Study On The Charaterisitcs And Training Methods Of Aerobic Capacity Of Male Taekondo Athletes In Shaanxi Province

Through the study of Elite Taekwondo Athletes in Shaanxi province aerobic metabolism ability characteristics and training methods,in-depth study of the Elite Male Taekwondo Athletes in Shaanxi province aerobic metabolic features,and the coaches in the control of aerobic training on the strength of more scientific,standardized and systematic.The purpose of this paper is to make the Taekwondo Athletes in Shaanxi province reach a higher level through scientific training,so as to achieve success in the increasingly fierce competition.By using the methods of literature review,expert interview,mathematical statistics,comparative analysis,experimental method and so on.Finally,the conclusion is: after the data obtained,the aerobic capacity of athletes is positively correlated with the level of athletic performance and competitive ability,and the aerobic ability of the athletes with good performance is strong,and the other is poor.Careful observation of the daily training of Taekwondo Team in Shaanxi Province found that the combination of aerobic training method and Taekwondo is not very close.The development of aerobic training theory is relatively backward,the training method is single and the content is the same..main conclusion:(1)(1)the results of aerobic capacity test of Elite Male Taekwondo Athletes in Shaanxi province show that the level of oxygen inhalation of elite athletes is higher than 4.8ml/kg/min.By contrast the data of oxygen inhalation and the experimental data of domestic and foreign excellent athletes of Taekwondo,taekwondo athletes of Shaanxi average inhalation oxygen content is 57.8ml/kg/min,and basically the same as the domestic elite athletes.However,there is still a gap with foreign elite athletes 0.5-7.2ml/kg/min.(2)The maximum heart rate index data show that Tara,Meng Wenlong,Wang Mingwei,Jiang Hong four the average heart rate of 188.5 beats / minute,with the international top athletes Xu Lin,Yang Le;the maximum heart rate of two athletes were less than 170 times per minute,compared to the average level in the domestic and foreign excellent Taekwondo athletes 190 times there is a significant gap between the minutes..(3)Maximum ventilation test.Tara's heart,lungs,respiratory and other organs are the best,the ventilation capacity of 142.8l/min,with good ventilation reserve capacity.The maximum ventilation index of the other athletes was relatively low.(4)At the time of exhaustive oxygen pulse data showed that,through the comparative analysis of the index of oxygen pulse can be obtained,Tara's oxygen pulse index reached 23ml/ times,compared with other respiratory system and blood transport oxygen ability.(5)From the perspective of Taekwondo aerobic training method,the training method is relatively simple,the form is fixed,the content is stereotyped,and it can't achieve the purpose of stimulating the active training of athletes.And the lack of special training methods combined with taekwondo.