Research On Aerobic Capacity Characteristics And Training Methods Of Elite Male Freestyle Wrestling Of Shaanxi

Research objective:The research on experiments and training methods of freestyle wrestlers aerobic metabolism in shaan xi province,investigate to aerobic capacity characteristics,in order to make the aerobic training methods of man freestyle wrestlers further systematic,standardized and scientific,designed to make physical function and motion technology by scientific training achieve a higher level of male freestyle wrestlers info of our province,so as to provide protection and probability for achieved excellent achievement in the future competition.Research methods:The thesis through integrated adopting literature review> expert interviews、testing method、mathematical statistics and logical analysis and so on. Main research results:Direct to were tested for aerobic capacity of nine outstanding freestyle wrestlers in shaan xi province,the tests indicated that six indicators:maximal oxygen uptake levels of wrestlers in shaan xi,there were significant differences in maximum voluntary and maximum heart rate that compared with the elite wrestlers in domestic and foreign.there was a positive correlation the level of aerobic capacity with the level of athletic performance and athletic ability.three athletes for example to Bai taicong,Wu liji and Zhao huhe,there are still exist many insufficient in aerobic capacity, it was combination of not very closely with training methods and special sports feature needed.relative development is lagging hysteresis,the content of the training methods was relatively quite single,the coaches and researchers must continuously strengthened training to it in peacetime.Main conclusions:(1)In the aerobic capacity test of outstanding freestyle wrestlers in shaan xi province,the results showed that the relative maximal oxygen uptake of highlight with a high level of competitive athletes and good achievement for related.It illustrate the relative value of maximum oxygen uptake of athletes that directly affect the competitive level.lt was no significant correlation in the respect between athletic ability and the absolute maximum oxygen uptake,there is still have a disparity that the maximum oxygen uptake of male freestyle wrestlers in shaan xi compared with excellent men’s freestyle wrestling of domestic and foreign.(2)According to the indicator display with maximum heart rate of elite wrestlers info of shaan xi province,four athletes have reached to a higher heart rate of platform in the aerobic athletics.it was already attain or exceed the maximum heart rate of level for domestic and international of elite wrestlers,four other athletes were below 175beats/minute for the maximum heart rate,it also had significant differences with the gifted and international gifted of wrestlers.(3)On the basis of maximum ventilation digital showed of elite wrestlers in shaan xi province,it was significantly higher the maximum ventilation of Bai taicong than other athletes,description of the best heart and lung function of his,but he has a disparity between the average level of the world’s outstanding young team,the maximum ventilation index is relatively low that the rest several athletes.(4)Basted of the oxygen pulse and respiratory quotient the digital showed what at the different stages of incremental exercise that the oxygen treadmill testing of elite wrestlers in our province,analysis of results the oxygen pulse and respiratory quotient maximum height thus it was stronger ability that the respiratory system and the blood to transport oxygen system of athletes,these two indicator should reflect of aerobic capacity strength at certain extent to athletes.(5)Based on a variety of aerobic training methods by view of elite wrestlers in our province,the maximum intensity is not enough to grasp for aerobic athletics.widespread existence the phenomenon of high intensity at aerobic movement.the maximum aerobic capacity for the development of the most appropriate athletics intensity no define of normal,it was the ratio imbalance with anaerobic training is not clearly defined.(6)For wrestling athletics for development of large muscle groups of the strength is necessary,training must be for the specific athletics needs of the characteristics of execute effective training,the content rich enough for sensitivity training,for small muscle groups and deep-seated muscle training of involves little,ignore the important in role of small muscle groups in training and competition.