Under The New Rules,Greco-roman Wrestling Athletes Physical Training Study Of Henan Province

The classical wrestling movement is a strength-based movement of the athletes in the designated course,in which the athletes should follow certain rules and make physical contact with each other.Wrestling is a sport mainly based on physical fitness,in which the athlete's physical quality requirements are particularly high.Also,the completion of wrestling actions not only needs good strength quality,but also needs the coordination of the athlete's body limbs and other comprehensive physical fitness.Now with the rules of the game turning to continuously improve the visually enjoy-ability and competitive value of the wrestling,wrestlers have increasingly been demanded to have better physical fitness.With the rules of classical wrestling changing in the direction of the development of the project,physical training has become a major factor affecting the success of athletes after several great changes in the rules.Based on the new rules of classical wrestling,this paper takes the elite athletes of classical wrestling in Henan province as the research objects,and discusses the factors that influence the physical training of classical wrestling in Henan province by using the changing characteristics of the rules.Looking through the long time development of the classical wrestling in Henan Province,we can find that physical training has been a factor that restricts the athletes to make a further breakthrough.After analyzing the evaluation index system in the course of daily training and the competition of the athletes,this paper analyzes both the influences of the changed rules on the physical training of the classical wrestling athletes in Henan province and the problem existing in the physical training after the changes of the rules.Meanwhile,taking the existing scientific physical training methods into consideration,this paper aims to provide references for the classical wrestlers' physical training in Henan province as well as further combine physical training with special technology for the wrestlers.The following conclusions and suggestions are drawn from the analysis:Conclusions:(1).As for the classical wrestling movement,physical fitness is one of the most important organic components.Thus,giving enough attention to the classical wrestling athletes' physical training is critical in enhancing their overall competitiveness.(2).At present,there are still many problems and drawbacks existing in the physical training of the high-level classical wrestlers in Henan Province which are waiting to be overcome in the next training and competitions.The first significant problem is that the special athletic quality of the wrestlers is not good enough.The second key problem is that compared to the requirements of the international competition,the body function of the athletes needs to be increasingly improved.The above problems should be paid enough attention by both the athletes and coaches.And they should strengthen physical training in daily exercises.(3).According to the degree of contribution,among all the athletic qualities of classical wrestlers,the strength of the flexibility ranks the first,the special force ranks the second,the speed of action ranks the third,the basis of the endurance ranks the fourth,the speed endurance ranks the fifth and the sensitivity ranked the sixth.The first two factors are the core qualities of classical wrestlers' skills.(4).So we should choose reasonable physical training methods.Furthermore,we need to promote the improvement of the comprehensive athletic ability of wrestlers and maximize the training effects through the combination of lots of special training methods.Suggest:(1)Henan Province in the classical wrestling athletes in the process of physical training first need to pay attention to the strength of the flexibility of the athletes,the quality of special forces,in addition to the development of wrestling athletes in addition to the speed of movement quality and other qualities and skills,Through the balanced development of these qualities make the training efficiency to achieve the optimal and maximize.(2)For the classical wrestling athletes physical training content,methods,means under increasing pressure under the increasingly rich.Therefore,in this context,should be from a theoretical point of view should continue to deepen the discipline and the field of research and learning,and further enrich and improve.In the course of practice should establish a special physical training test center,in the physical training test center equipped with specialized fitness coach.