Study On The Special Features Of Classical Wrestling And Winning Rules

Through studying on the characteristics of special projects and classical wrestling winning rules,follow the scientific,specific and practical principles,to find out the factors can reflect the classical wrestling athletes winning,winning factors according to the rules,dig the winning project classical wrestling training and competition,to success stories with excellent athletes winning opponent,scientific and confirm the validity of the abstracted winning rules,and further guide our province classical wrestling athletes' special training,and effectively improve the scientific level of our province classical wrestling training,to provide theoretical support for the preparations for the thirteen.This study used observation,expert investigation,literature,case study and logical analysis,the classical wrestling project special features,the domestic and foreign elite athletes in high level game winning opponent's main means,methods and training team success and failure experience as the research object,through the analysis of winning factors and its relationship to mining and refining project winning law system,obtained the following conclusions:(1)stamina,to anaerobic energy supply main body balance ability,physical quality and skill should be comprehensive,but also highlight the Yili drop ten "," NRK "technology showed a rapid,continuity and change,the tactical initiative,change to change the system,highlighting the kneeling,offensive combination,tenacious,clear mind is the special characteristics of classical wrestling project.(2)classical wrestling winning rule: good physical fitness is the basis;comprehensive and outstanding technical ability is the guarantee;high strength,ability to quickly complete the single or continuous action is the core;ability to maintain the balance of the body is the premise;kneeling change ability to prop attack and defense technology is the key to success.(3)Greco winning law training countermeasures: enriching the content of physical training and improve the type of physical training courses,training method innovation,the establishment of special strength training platform,and constantly improve the level of special physical training is the effective way to protect physical abundant;orderly training,build comprehensive technology platform,strengthening personal satisfied skill is a necessary means to solve technology comprehensive and outstanding;strengthen the "strong confrontation" requirement,effectively grasp the intensity of training and implementation of the special technical training process and the details of technology is to improve the strength against the winning points;increase core strength,functional strength training,innovative training methods,strengthen the body balance and stability is the scientific countermeasures to maintain the body balance ability;grasp the details section the implementation of improved training pertinence and system is to improve the defensive ability of supporting key kneeling.