The Characteristic And Methods Of Physical Training On Female Wrestlers Under New Rules

Physical fitness is an important competitive ability and training proportion in the athlete's training. women's wrestling is listed as an Olympic sport in 2004, China has made the encouraging results, it should be said that science physical training is related with it. At present, accompanied by changes in the rules, women's wrestling' s physical demands will inevitably have a profound change, thus, it is important to master the laws of the project and explore the development of their physical characteristics. At the same time, physical training methods have also undergone great changes, many new training methods continue to emerge, such as core strength training, vibration training and suspension training, these new training methods have yet to be the test of practice, but There is no doubt that they also provided us with a good training ideas, and has began to take shape in practice, how to better understanding and use these training means has become a key issue. To this end, Based on that consideration, through literature, logical analysis, comparative analysis and other methods, this study discussed the physical training characteristic of athletes in order to improve the level of training. The results are as follows:(1) Due to the implementation of the new rules, the game become more intense confrontation of anaerobic and aerobic energy, meanwhile, it shows a very high aerobic capacity by completing all games in a day.(2) Different levels of female wrestlers have defferent physical demands, such as some need a higher specific strength, and others need the speed sensitive, power flexibility and other physical fitness.(3) Current Women's Wrestling The basic idea is that physical fitness training, strength is the foundation, speed is the soul, endurance is the guarantee, the same time, in specific training, it should be combined with the key technology of the project campaign targeted specific segments of physical training, such as technology-specific exercises on standing and elbow technology (4) New method of physical training provided some directions, such as core strength training, vibration training, strength training and suspension, etc., these new training methods can greatly improve the effectiveness of the training of athletes, such as the use of core strength can not only improve the overall effect of body strength training, you can also play a stable role in the coordination of technical actions to achieve the effect of a balanced offense and defense...