Research On Physical Ability Training Of Female Wrestling Athletes Based On New Rules

In this study, women’s wrestling under the new rules of physical training for the study, themain use of questionnaires, interviews with major research methods and statistics expertinvestigation and analysis, to study found significant effects of the implementation of the newrules on players’ physical fitness may arise and on this basis, to provide ideas and methodsrelated to specific changes in physical training under the new rules, the main conclusions fromthe study are as follows:1.Wrestling Olympic experience after conventional large items excluded storm implementationof the new rules promulgated by the woman wrestling physical training, especially endurancequality and endurance of strength training had a significant impact, as soon as possible in orderto adapt to the new rules of the game guide, how to grasp the current effectively improve thequality of endurance and strength and stamina to achieve a reasonable distribution of the currentup and down the Bureau of physical training mission to become the most critical tasks on thebasis of race characteristics;2. The new issue of the new rules to implement women’s wrestling workout faced two: first,how to adapt to a higher intensity game requirements; Second, how reasonable physicaldistribution of their reserves; Third, how much more under the new rules in point to develop atargeted increase endurance and strength endurance qualities to suit the current requirements ofthe game as soon as possible;3. Under the new rules, including physical training ideas: first, unwavering strength quality-based physical training; Second, focus on the quality of endurance, focus on improving; underthe third, solid foundation, focused prerequisite to take into account comprehensive and detail;fourth, in close connection with the special needs and new rules wrestling targeted developmentprojects to special physical;4. In order to improve the training of strength and better promote the development of strengthendurance qualities to suit the needs of the game, in the choice of training methods in order toclose on the special technology to structure appropriate action to seize the new rules can beregulated under the constraint factor, the race conditions as closely as possible with theflexibility to adjust the difficulty of the training content or density, to promote the trainingintensity, the other qualities of this practice can be based.