The Basic Skills Of Wushu Are Studied In Children's Constitution

Martial arts movement was the most important part of Chinese traditional culture,pay attention to "inside and outside and repair",emphasize "practice outside the practice within thevigor,thephysique skin",to personal physical and mental development is very helpful."Kindergarten education guidelines" clearly put forward "the kindergarten should provide rich environment for life and activities for young children,to meet the needs of their various aspects,can ensure that young children in a diverse and healthy environment".As the August 4,2015,the establishment of shaanxi province wushu association,yan 'an growing emphasis on martial arts,at present,the yan 'an baota district has more than 160 kindergarten,children's martial arts programmes in kindergarten has 17.In this paper,the research USES the literature material method,experimental method,measurement method,comparison analysis and other research methods,basic skill training in martial arts for preschool physical effects,as the research object;Subjects in yan 'an baota district Moses,beibei kindergarten,kindergarten children kindergarten every 50 large for two martial arts groups;With green shoots,up kindergarten kindergarten,kindergarten for 50 each taipans children as control group,in the teaching of wushu sports,martial arts group in martial arts group a total of 100 male 50 people,female 50 people,the same number of the control group and experimental group,there is no difference between control group and normal class.Measurement of martial arts group and the control group before and after the body height,weight,thigh circumference degrees in form;Body function of the heart rate,vital capacity;A reverse layup body quality of 10 meters,tennis throw far,standing long jump in succession,crook proneness nine indicators of performance,analysis of wushu group before and after the training in martial arts and physical differences before and after the control group did not participate in the martial arts training,and martial arts training's impact on children's health.Conclusion 1:1.1 the martial arts skill training's impact on children's body shapeIn for 12 weeks,every week 3 class martial arts skill training,by means of two groups of men and women on the child's height,weight,measurements,between two groups all have change,but there is no significant difference,martial arts skill training of three months in young children's height and weight effect is not obvious,but in the thigh circumference index,has obvious change.1.2 the martial arts skill training's impact on children's bodyBy means of two groupsof men and women between the measurement of heart rate,vital capacity,compared two groups in down the second test for the first time all has certain change,but there is no significant difference,that martial arts for a short period of time a little effects on the body function of the basic training for young children.1.3 the martial arts skill training on children's physical quality According to the statistics of the data results show that the 10 metres reverse layup,tennis throwfar,standing long jump in succession,crook proneness four indicators,there were significant differences,martial arts group of young children the most obvious change,to reflect more on ZuoWeiTi proneness projects.Two Suggestions:2.1 the local kindergarten should be more efforts to children's sports activities.Kindergartens should pay attention to children's physical development in the first place.In yan 'an is carrying out martial arts preschool children as the center of gravity,much similar to the theme of martial art activities,and to other kindergarten,encourage the introduction of qualified martial arts teacher,on children's scientific,standardized and comprehensive sports teaching activities.2.2 in cultivating children's sensitive,should be closely combined with the characteristics of wushu,and combining the physiological and psychological characteristics of children to carry out the reasonable of martial arts training,with "up" and "jump","up","flash" martial arts techniques combined with the game,to arouse children's interest in training,to strengthen children's all aspects of the constitution;2.3 in improving children power quality,should be fully combined with the actual situation of the infants body,choose appropriate training methods,close combination of martial arts techniques,such as lunges,lunges,lower limb strength training;2.4 in the ascending children flexible quality,martial arts movements,such as kick,leg press,stretching and combined with related games,to promote children's flexibility,thus improve the improve their muscle,ligament stretching;2.5 should put children's martial arts training and young children to combine physical test,on the basis of the national physical fitness test(children)on every six months training martial arts after the children for height,body weight and body quality index of testing,and in the yan 'an baota other kindergarten children wushu announcement.