| In recent years,our country has put increasing resources into building practical-type of football players.This dissertation is aiming at the survey of the R&F reserve football team,which will have a systematic analysis of the strength and conditioning training of the team.Meanwhile,we need to give some strategies to the development of the whole team's strength and conditioning training.Strength and conditioning in football is the key to the match that players played,which can also develop the potential of each player and it is the comprehensive technique of the players.The teenage players can be specialized in training.Through the survey of the reserve team football training,this can be a good analysis for the technical and strength and conditioning development.For the development of the reserve team football players,there should be a systematic collection of the fat contain,explosive leg power,lung power,vertical jump,flexibility test,anaerobic capability test and so on,which will have a proper assessment of the team's strength and conditioning.On one hand,the observation of the training,the questionnaire and the communications with some professionals,here comes the following conclusions:1 The assessment of the physical quality evaluation includes a lot of factors.There are seven players higher than the standard in body fat.The whole team is not good at agility.As to speed,the team is so so.The pliability of different muscles are different.In Y-balance test,two players needs to be strengthened.In leg power TENDO,some players are lower than the standard of 0.6,which would easily cause injuries.2 According to the questionnaire of the players,they are not fully aware of the importance of their body and the training is not enough.With low intensity and frequency,they need to improve their idea.3 The R&F Reserve team is not fully supported by a scientific system and resources.They need to adjust their training and recovery as well. |
PDF Full Text Request