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Guiyang City Youth Football For The Final Session Of The Green Olympics Qualifier Stage Physical Training Tracking Research

Posted on:2017-05-07Degree:MasterType:Thesis
Country:ChinaCandidate:R Q OuFull Text:PDF
GTID:2297330509453562Subject:Human Movement Science
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Physical Ability football player determines the quality of play and Tactics team, but also access to critical final game victory. Physical development has become part of today’s culture a football player indispensable, extremely physical football game special features, only by understanding the status of the player through scientific testing, a correct understanding of the physical pattern of winning football, soccer fitness training characteristics, scientific training methods to develop and implement, in order to improve the quality of training.In this paper: literature, interviews with experts, experiment, mathematical statistics and other research methods, the first session of the National Youth Games finals of the men’s youth football team in Guiyang City, 11 key players, May 3, 2015 three months August 14 th calendar day in 2015 a process of physical training during the 12 weeks to prepare for monitoring analysis,Research shows:1.In physical function players, some players improve faster action structure is more reasonable, which is also by the player in the final before the game and injuries do not appear to be cited. However, the body rotation stability test score is not high, the players are in the 1-2 points, and three months of training effect is not obvious, indicating that at this stage of training did not attach importance to the training of rotational stability.2, Through training in different periods and eight abdominal Bridge test system, the player scores and levels continue to improve, continue to improve the capacity of the core strength of the players 11 players eight abdominal bridge test all of 10. Description, practice the means and methods used by the team good effect.3,From the individual point of view, the data of each player three times the previous four weeks general endurance test, six ’total running distance increased, individual players increased by a big margin, generally lower maximum heart rate, the players generally improved durability.4,Team mainly: high intensity intermittent running without the ball, the ball combined with high-intensity aerobic exercise and other ways to improve the combat power players special aerobic endurance. ISRT test level rising, nearly excellent, heart rate fell in good condition.5, game running ability6, body compositions of monitoring7, blood biochemical parameters monitorin...
Keywords/Search Tags:Young men football player, Football strength and conditioning characteristics, Monitoring of strength and conditioning training
PDF Full Text Request
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