A Research Of Strength And Conditioning Training Based On Strength-dominated Of National Women’s Basketball Team

Strength and conditioning training is currently the weakness of the competitive sports in China. The reasons are following. The first thing is the knowledge backbehind, embodied in the concept of strength and conditioning training on the cognitive level. The second is the lack of experience, embodied on the level in the organization of strength and conditioning training programs, so do methods and means.The logical starting point of this study is the practice about the strength and conditioning training based on the National Women’s Basketball that AL coached. Advanced exploration in the practices, deeply understanding the theoretical knowledge, exploration of the concept of innovation of it, to provide a useful reference for Chinese.In this study, we use the method of documentation, investigation, logical analysis to research the Olympic Women’s Basketball strength and conditioning to make the following conclusions.1、Strength and conditioning training is a kind of overall athletic ability which is demonstrated through the neuromuscular system, based on the energy metabolism system and the carrier is the functional movement pattern.2、In the view of the "five-level" model overall basketball strength and conditioning training. Concentric circles from the inside to the outside are the energy metabolism system, neuromuscular system, the functional movement pattern system, technical and tactical systems, spiritual systems. It is very important to know the basketball specific conditioning training completely.3、The strength and conditioning training of Olympic Women’s Basketball is an kind of functional movement pattern training which is dominated on the strength of the foundation, taking energy metabolism system and neuromuscular system into account. In the aspect of training cycles, highlighting the leading role of strength, in the aspect of training content, highlighting the basic role of the development of the quality, in the aspect of training method and load characteristics, highlighting the important role of HⅡT and HICT.4、Olympic Women’s Basketball strength and condtioning training exhibits the following four characteristics:First, the strength-dominated; second, to emphasize speed and technology to optimize training; third, put the physical training into mental training; fourth, focusing on rehabilitation of physical training.5 National Women’s Basketball team is based on the power of the dominant physical training "five-level, three-stage" plate-cycle model. The core idea is:by the power of the leading role, to achieve a high degree of unity basketball professional energy metabolism system and special movement pattern system.