Study On The Related Factors Of Exercise Addiction Among Fitness Clubs In Taiyuan

With the development of social economy,many changes have taken place in people's way of life and more and more people pay attention to the material and spiritual enjoyment.But these changes have also contributed to some issues such as the accelerated pace ofpeople's life,the increased pressure on work and so on.The fitness as the world's most popular sport can relieve stress and improve mood,so that it can make people's physically and psychologically satisfied.However,exercising too much will endanger people's physical and mental health and even lead to the occurrence of sports addiction.Exercise addiction has negative effects on people's physical and mental health.It can make people's communication narrow and also bring people negative emotions.Besides,the excessive occupation of other people's sport resources should be intervened by some methods such as prevention,the adjustment of exercise habits,exercising scientifically,appropriately psychological counseling,etc.By means of literature material,questionnaire,data analysis,logical analysis and so on,the basic situation of exercisers in fitness clubs in Taiyuan is generally known.And on this basis,the thesis analyzes the influencing factors of exercise addiction,which can provide scientific and reasonable instruction for the exercisers with exercise addiction in Shanxi province and even all over China and meanwhile,provide reference for other exercising groups so as to promote the development of the national fitness.The conclusions are as follows:(1)There are 85 people who have regular participation in sports,and the rate of exercise addiction is 10.4%.(2)Male: The longer the duration of exercise,the more the number ofweekly exercise and the longer the exercise time is,the higher the detection rate will be.Therefore,such situation is identified as the influencing factors of exercise addiction.(3)Women in positive perfectionism dimensions were statistically significant,while men in negative perfectionism were statistically significant;Different in the age of perfectionism(positive and negative)were statistically significant in different age,sport motivation(fun,appearance and social)with statistical significance,of different ages in psychological needs(competence,autonomy and needs)has statistical significance;different BMI in perfectionism(positive and negative)were significant meaning,different BMI in sports motivation(fun,ability,appearance and social)has statistical significance.(4)Perfectionism(positive and negative)affects exercise addiction,sports motivation(ability,appearance,health)affect sports addiction,psychological needs(competence,autonomy,belonging)affect sports addiction.Thereis some correlation betweenPerfectionismand psychological needs: psychological needs(need to belong and independent needs)effect and positive perfectionism between psychological needs(competence needs effect between)and negative perfectionism;part of the relationship between the psychological needs and exercise motivation: psychological needs(competency needs)and motivation(ability and health)between have influence,psychological needs(autonomy,attribution)and motivation(motivation,appearance,health motivation and social motivation)between effects;perfectionism and sport motivation existing in the relationship between positive perfectionism and motivation(ability,appearance,social)between have effect,negative perfectionism and motivation(ability,appearance and health effects between).(5)Excluding the influence of other variables,the difference is 29.5%,which is explained by perfectionism,sports motivation and psychological needs,which is statistically significant.Specific recommendations are as follows:(1)The key to the prevention of exercise addiction is the guidance of self behavior,strengthening the popularity of sports addiction and according to the actual situation,develop a scientific exercise plan.To replace a single and fixed exercise by various forms of exercise,change the original exercise habits.Besides,select the technical and difficult exercises;select the projects that need to be completed by competing with and uniting with each other so as to prevent and reduce the incidence of exercise addiction.At the same time,develop the interest of sport addicts in fishing,chess and other activities,combination of static and dynamic.(2)The environment of fitness club has a positive impact on the development of physical exercise of exercisers.It is necessary that increase the intensity of scientific exercise of exercisers,strengthen the regulation of fitness club and also establish and improve the guidance movement mechanism.And according to different exercising people,provide targeted scientific fitness guidance.(3)It is needed that take effective psychological counseling,set up a good attitude,cultivate the ability to deal with correctly consider the things,increase the awareness of sports addiction and provide reasonable guidance.Besides,clearly know the harm to oneself and family which is brought by exercising blindly and accept scientific exercise instruction.In addition,the family and friends should communicate more with sport addicts a lot of care and help so as to let them not feel lonely any more,and also give the care and love to them so that they can feel the warmth of the family and the friendship of friends.Meanwhile,family and friends can take part in physical exercise together with them for preventing and avoiding the occurrence of unhealthy exercise behaviors.