Research Of Current Status Autonomous Sports High School Students Of Suzhou Industrial Park

Independent exercise is a physical exercise activity that students use various body exercises to improve their physique,improve their health and enrich the life of the amateur culture.The foundation of the formation of independent physical exercise is the need of human body and mind to develop to a certain stage and human's sustainable development.The middle school student stage is the development of the body and mind,the mature period,has already had the strong self-reliance ability,then in the study,the life has shown the extremely strong autonomy.Adolescent physical activity has been the important subject in the study of school sports in China,many studies have focused on the sports classroom and extracurricular exercise under the guidance of teachers,and the research of the independent exercise too little.This study middle school students' independent physical exercise as the research object,USES the questionnaire survey method,interview method,observation method of suzhou industrial park,several main high school high school students in the independent exercise motivation,attitude,way,way,such as study,analysis of middle school students in the process of independent exercise general characteristics and the factors influencing its own exercise.The main conclusions are as follows:1.The survey indicates that 21.87 percent of students in four secondary schools in suzhou industrial park have exercised more than 3 times a week.Each time over 30 to 60 minutes.It mainly adopts independent arrangement,family organization,group participation and other forms.2.The main content of independent exercise of middle school students is mainly ball games and aerobics,walking and swimming.Ball class and fitness exercise account for 40% and have obvious gender characteristics.The boy is fond of ball games more,the girl likes the exercise of relatively small load such as aerobics,walk.3.In the late afternoon,students prefer to exercise independently.Due to time constraints and homework,students tend to exercise a total of 41.87 percent after school.The intensity of each workout is slightly perspiration,and the intensity of the exercise is relatively small.4.Different places for middle school students to exercise their own choice of exercise,mainly focusing on the playground of the school,accounting for 43.12%,which originated from the "boarding and boarding" training mode of suzhou industrial park.The factors that affect the independent exercise include school grounds and equipment restrictions,accounting for 5.42%.5.The consumption of middle school students is relatively moderate in their own exercise,and 22.8% of them are 50-100 yuan.Middle school students' consumption is associated with the project of the independent exercise,sports apparel,sports equipment and so on are the main types of way,boys spend more in terms of clothing and space costs,girl to spend more on training,especially yoga movement,their autonomous learning,autonomous exercise.6.The influencing factors of middle school students' independent exercising more,for student activities less time factors accounted for 20.93%,exercise by the management of students' individual,this will seriously affect the enthusiasm of students to exercise.But the importance of middle school students to independently exercise independent,think that very important important is occupied 36.87%,some students also realize the importance of extracurricular autonomous exercise,take the initiative to participate in sports activities,pluralism,positive energy and according to the actual situation of oneself.