Research On The Correlation Between The Stage Of Extracurricular Physical Exercise Behavior And Physical Condition Of College Students In Western Hunan

Objective:This study aims to provide a comprehensive understanding of the current state of physical exercise and physical fitness of undergraduates in the Xiangxi area through the investigation of physical exercise behaviors and physical conditions of college students in Xiangxi area,and then to make targeted recommendations to guide college students in physical exercise and physical fitness.The level lays the foundation for establishing a concept of lifelong sports,and also provides participation and basis for the formulation of relevant departmental policies and the setting of school physical education curriculum.Methods:This study used literature,questionnaire,physical fitness,field survey,and mathematical statistics to perform extra-curricular physical exercises for 1346non-sports undergraduate students from 2014 to 2017 in the several universities of Xiangxi area.The behavioral stage distribution and physical condition were investigated.The status,function and quality of college students'physical status were compared and analyzed.The results showed that:1.The overall distribution of extracurricular sports behaviors in Xiangxi was basically inverted U-shaped,and the most people were in the preparation phase?467,34.7%?,in the maintenance phase?83,6.2%?and the previous expected phase?161 people,12.0%?had the smallest number.There was a significant difference in the distribution of college students of different grades at each stage?P<0.05?.There was a significant difference in the distribution of physical activity between boys and girls?P<0.05?.There was no significant difference between the college students'professional characteristics and the extracurricular activities,and there was a significant difference between the urban-rural differences between college students and extracurricular activities?P<0.05?.2.There was a significant difference between the physical fitness of college students in western Hunan and their extracurricular activities?P<0.05?.In the maintenance and action stage,college students?maintaining 3,3.6%;6 good,7.2%?had a significantly higher proportion of their overall physical fitness as excellent and good than other stages.3.There was no significant difference in the physical form and extracurricular exercise behavior of college students in Xiangxi area.There was no significant difference in the level of college students'physical activity and extracurricular physical activity between the college students and the male and female FVCs during the stages of physical functioning and extracurricular physical activity behaviors of college students.In the further analysis of the mean index of vital capacity and vital capacity and body mass index of male and female college students,there was a significant difference?P<0.05?between female vital capacity and extracurricular physical exercise,but there was no significant difference.There was no significant difference between the flexibility and strength of male and female college students in Xiangxi area and the stage of extracurricular physical exercise.There was a significant difference in the speed and endurance quality of male college students in Xiangxi area and the behavioral stages of extracurricular physical exercises?P<0.05?,while there was a significant difference in female college students'endurance quality?P<0.05?.There was no significant difference in speed quality?P<0.05?.4.There was no significant correlation between body shape index and extracurricular exercise behavior stage in Xiangxi area,and showed low negative correlation.There was a significant difference in physical function index between female college students and extracurricular activities in Xiangxi region?P<0.05?,and there was a correlation?r=0.114**?,while there was no significant correlation among male college students.Correlation?r=-0.008?.There was a significant difference between the speed and endurance quality of male college students in Xiangxi area and the stage of extracurricular sports activities?P<0.05?,and there was a correlation(r_50m=0.105**,r_1000m=0.226**),female college students'endurance and extracurricular sports.There was significant difference in exercise behavior stage?P<0.05?and correlation?r=0.105**?.There was a significant difference between the overall physical fitness level of college students in Xixiang and extracurricular activities?P<0.05?,and there was a correlation?r male college student=0.129**,r male college student=0.129**,r female college student=0.090**?.Conclusion:1.The overall distribution of extracurricular sports behaviors of college students in Xiangxi area is inverted U-shaped.The proportion of people in the preparation phase is relatively high,and the number of people in the maintenance and pre-expected phases is relatively small.There are significant differences in physical exercise behaviors among students of different grades,genders,and places of origin.Also basically meet the inverted U-shaped distribution characteristics.Lower-grade students perform better than upper-grade students.Men's college students are better than girls in their participation,regularity,and persistence.The characteristics of urban and rural areas are significant:Students who are students in their townships are better than those in rural areas.There is no significant difference in the physical exercise behavior of liberal arts college students.2.The overall physical fitness of college students and male and female undergraduates in the Xiangxi area showed a significant difference.On the whole,the percentage of those who have been rated as excellent,good and passable in the period of the maintenance and action period is higher.The proportion of the total number of college students who were assessed as failing at the intention and pre-intention stage was significantly higher.3.There is no significant difference in body shape between the overall college students and male college students in extracurricular physical exercise during the Xiangxi area.There was no significant difference between the female height and BMI averages and the physical training phase except female college students who had significant difference between the mean body weight index and physical exercise behavior.There was no significant difference in physical function between the overall college students and male and female college students in extracurricular physical exercise during the Xiangxi period.In the further analysis of the average body function index,there is no significant difference between the physical function indicators of male and female college students and the different physical exercise behavioral stages,and besides the average of the physical indicators of the students in the maintenance stage,the other physical exercise stages The difference is not obvious.There is no significant difference in grades of other items except pull-ups and sit-ups in the analysis of overall university student flexibility and strength grading levels and extracurricular exercise behavioral stages in Xiangxi region.In the further analysis of the mean values of the indexes of flexibility and strength of male and female undergraduates,there was no significant difference with different stages of physical exercise.4.There was no significant correlation between the body shape index of college students and the behavioral stages of extracurricular sports in Xiangxi area.There is a significant correlation between physical function indicators of female undergraduates and the stage of extracurricular physical exercises.The indicators of overall college students'speed and endurance in the Xiangxi region were significantly correlated with the extracurricular activities.At the same time,the indexes of the speed,endurance,and endurance of female college students and the endurance performance of female college students were significantly related to the stage of extracurricular activities.The overall level of physical fitness of male and female college students in Xiangxi area was significantly correlated with the stage of extracurricular exercise behavior.According to the above situation,this article puts forward corresponding suggestions for undergraduates and universities and student families in different stages of extracurricular physical activity.