An Experimental Study Of Functional Training On The Development Of The Balance Ability Of Canoeists

In 2008,Meng Guanliang and Yang Wenjun win again after the kayak has become one of the most popular sports in China,but has been used for canoeing training methods and the traditional concept of the previous contest,it is difficult to win the championship,the training methods need to be updated and improved.The urgent need to introduce some advanced training methods,and training originated in Europe in the field of rehabilitation,has become an important way of physical training in recent years,functional training slowly reached China,affect the high level of training team in China.Functional training emphasizes the basic flexibility and balance of the body.Functional training emphasizes a gradual process,in the process of implementing the training,should follow the rules of human biological adaptability.Balance is one of the basic abilities of canoe athletes,the technology is characterized in that a kayaker coordination force,maintain the stability of ships and the body,through periodic push to drive forward rowing canoeing.Practice is the sole criterion for testing truth,whether on balance ability of functional training on the development of canoe athletes have role in the end,in order to design experiments,then the experimental results were discussed on research,aimed at improving the canoemen balance damage specific technology level and prevention of sports ability,the occurrence of.In order to study the function of training on the development of canoe athletes balance ability in the end there is no effect,from the Shandong provincial youth canoe team randomly selected 12 male athletes aged 16-17 for 8 weeks of training,training before the unity of the static balance test and dynamic balance test,the experimental group for FMS functional testing,and then A group with functional training concept for training,establish reasonable training plan for the FMS test found the problem,B group using the traditional training method,again after 8 weeks of static balance test and dynamic balance test,using literature method,observation method,experimental method,mathematical statistics and video observation,research the results are as follows:1.through the experimental study,have a significant impact on the development of dynamic balance ability canoemen functional training,coordination of the athletes,the balance was improved to different degrees.2.the traditional strength training has no significant influence on the balance ability of the athletes,with the growth of youth age,the physical quality will be improved,including the ability to balance.3.the experimental group and the control group in the training process,the training control group using the traditional strength training,major side muscles of the training,and training ways and methods in the experimental group were more small muscle group training.4.compared to the traditional strength training,functional training methods are more flexible and changeable,in the same load,the players are more enthusiastic,the training effect is more obvious.5.FMS test can provide an effective basis for each athlete’s training methods,at the same time can effectively reduce the risk of sports injury,improve the coordination ability of the body,so as to improve the special results.