The Impact Of Taekwondo Training On Children's FMS Test Results

In recent years, the domestic sports training for children study more and more, however, this is only the movement of children and the quality of research on how to improve the performance of the body's development, for the child's physical development as well as balance the risk of action to correct the aspects of the investigation Relative less. Changes in body motion to evaluate the quality of the article after the screening (Functional Movement Screen, referred FMS) for taekwondo training on children by the functional action.Taekwondo as a confrontation with the field type of athletic events, its own five practitioners, including high physical requirements:speed quality body, the body strength quality, the quality of the body's endurance, the body sensitive quality, flexibility, quality and so on five basic body Quality. Leg and taekwondo basic boxing exercises can improve joint flexibility and muscle strength practitioners. Taekwondo in daily training, defense conversion technology by practitioners trained practitioners can the reaction rate of the body, the body's sensitivity to produce the body's flexibility and good stimulation. Taekwondo training can continue training exercise's space conversion, body awareness, improve mobility and function of the level of the body's nervous system. Because Taekwondo safe, approachable, highly ornamental, to fully develop children's interest in the sport, more and more children began to choose taekwondo as a fitness program. However, if children taekwondo training on children's physical growth and development play a useful promotion, will be verified by experiments.Functional movement screening (Functional Movement Screen, called FMS) is the professional athletes physical training and sports rehabilitation body and its importance A method of testing for screening internationally, through a few simple body functional movement training evolved. FMS provides a quick test found unreasonable human motion operation mode package of test and evaluation method by testing the body can quickly identify problems, and promptly corrected. In everyday life and sports in the combination of the basic functions of the body to form a variety of complex movements of human action, and these complex actions are based on the following seven kinds of action is based: squat, cross, lunge, stretching, lifting and torso before and after the rotation and tilt. Testing these seven actions constitute FMS evaluation, which includes squats, hurdle cross, lunges, shoulder flexibility, lower extremity flexibility, push-ups and spin-body test, the test more than simple actions, a specific location in the body of a inside, to detect the body stability and flexibility if there are problems, these actions will directly affect the risks of human action complete fluency and stability. A large number of facts have proven that a lot of high-level athletes in a particular environment is not well to complete these simple body movements, in the course of action to complete the organism commonly occur compensatory action, and these compensatory actions tend to affect to varying degrees the effectiveness of the overall operation, resulting in the loss or loss of effective energy transfer. Moreover, long-term compensatory action is likely to bring athletes to sports injuries. The test can be quickly found through FMS body incorrect operation mode, the test can quickly identify hidden action, and promptly corrected.In this paper, experimental method, the subject of children 140 days of Taekwondo training, testing through FMS, child practicing taekwondo development affect the balance of the body to be evaluated, and by comparison of horizontal and vertical control group and experimental group, to discover taekwondo impact on the physical development of children's sports. In this study, test methods and strict compliance with FMS score requirements for experimental data processing by means of WPS Office and Graph Pad Prism 6.01 software. Experimental results show that taekwondo training for 6-8 years old children about body symmetry, flexibility and stability, lower limb joint and muscle flexibility, dimensional stability of the trunk lower extremity joints plays a significant increase. But the flexibility of the shoulder joint flexibility, thoracic and scapula change had no significant effect.In human growth and development during the period 6-8 years old children are in the early stages of development of physical fitness and exercise capacity, during this period, children reasonably regular exercise training, training for future learning and prepare the ground for future physical development has played a good role. Taekwondo in practice, practitioners often change the position and orientation of the body, usually to make some difficult moves and some complex technology combined action, the flexibility of practitioners, judgment, reaction speed, spatial perception as well promote physical fitness plaved a benign term.