Research On The Core Strength Training Methods Of The Paralympic TT8 Athletes

Sports for the disabled is an important part of the cause of Chinese sports and the cause of the disabled in China,and the disabled table tennis plays an important role in it.Since 2008,since the background of the Paralympic Games,the Chinese disabled table tennis team repeated success,for the cause of the development of disabled people made outstanding contributions.With the development of China's disabled sports and the cause of the national fitness,the community's attention to the disabled athletes has become more,so that a large number of advanced sports training theory and technology into the field of disabled sports.The core strength training is the highest degree of attention is also the most extensive movement of a training method,but the core strength training in the disabled table tennis training rarely used,there is no uniform test standards and implementation of the program is to limit the core strength of training into the infiltration The Main Reasons for the Daily Training of Disabled Table Tennis.In this study,the 12-year Paralympic Games and the women's TT8 Champion Ma Jing-ting were used as experimental subjects.The core design of the athletes was trained by the experimental design.Through the core stability training,the core specialized force training and the core conservation force training three Practice module,the common impact on the athletes.The results showed that,through training,athletes in the body balance and stability than before training has greatly improved,physical mobility and pace on the move a lot;in the special technology,athletes technical completion and hitting the quality of varying degrees;in the ankle Knee,hip,shoulder and other major sports joint stability and strength,the athletes in the movement of the body more comfortable control,and the movement of a larger range of movements,the athletes also expressed confidence to complete;in sports injury rehabilitation,the athlete's body The disability portion can not be cured by relying on simple core strength training,but the risk of physical potential for physical disability resulting from disability has improved after training.The experiment aims to improvethe athlete's athletic ability by preparing for the 2016 Rio Paralympic Games.Aiming at the results of this study,this paper puts forward the core strength training scheme and test method for the Paralympic champion,in order to improve the physical fitness test and physical training methods of the disabled table tennis players to help them to train and race better.