Research On The Application Of Core Strength Training Of Teenager Table Tennis Players

Now the table tennis is a full motion, full game, psychological and physical tactics and technology, of the. The athletes technical, tactical style and the level of their own, first of all to maintain a balanced fast moving ability, need to have good core strength as a guarantee. Study on the depth of the core strength training, in recent years more and more attention to influence of core strength training in competitive sports, the core strength training is introduced to the table tennis training is paid more and more attention. Research on table tennis athlete physical training, improve the scientific training level, promote table tennis athlete athletics level of teenagers from the whole, this is the table tennis training and the primary task of an important topic.In this paper, taking a class table tennis primary school affiliated to Northwest Normal University5012-14years old table tennis club students as the research object, is divided into the control group and the experimental group, the core strength training for10weeks, through a series of technical indexes were compared before and after the test, the use of core strength training method of data, analysis and comparison, summary the problems related to the table tennis athletes core strength training, analysis of the core strength training of juvenile table tennis players of the quality, as well as the effect on adolescent sports injury prevention in the development stage, so as to provide better advice and reference to table tennis ball athlete sports training, improve the effect of physical training.This study focuses on the influence of special physical quality of juvenile table tennis players and core strength training. According to the characteristics of juvenile table tennis athlete strength training, and innovative training methods improved, the core of the table tennis player development screening test, experimental study, combined with the actual, record index table tennis technical and tactical data, compared the results of the analysis by statistical software. According to the experimental plan core strength training. The theme of this paper, based on the core strength training in the10weeks, four indexes were selected to test the core strength more objective, indicated that the core strength training and traditional strength training for improving the stability of the core muscles than the more important. To provide more powerful support to strengthen the core muscles of the table tennis technique and tactics level.Table tennis ball project requires a concerted effort to complete the core strength of lower limbs, can effectively coordinate the upper and lower extremity strength, more reasonable action. Therefore, the core strength training is important to improve the table tennis technique and tactics. Using the core strength training in the training, can make the body more harmonious and stable, so as to further promote the formation of their technical and tactical action. This is more than the traditional strength training to improve the table tennis technique and tactics level of the core strength training results, indicating that the core strength training can effectively promote table tennis players in agile development, and training in general fitness, training effect is good.