Effect Of Posture Control Exercises On The Rapid Movement Of Soldiers In Army Grass-roots Units

The important stage goal of the Army's future construction and development is urban combat training,which is characterized by short combat distance,fierce confrontation and fast attack and defense rhythm,and the military personnel who require war must have good fast moving ability.And our army training heavy long is not heavy short,some soldiers themselves weak strength,poor body control,long distance heavy load running training,the emergence of abnormal running posture.During the run,good posture control can maintain the normal function of the joints of the body,ensure the minimum pressure between the parts and the best energy transfer efficiency,thus contributing to the improvement of motor performance,but posture control exercises in the Army training has hardly been involved.In this study,46 soldiers in a certain army support camp in Beijing were divided into experimental group(N=23)and control group(N=23),after literature analysis and expert interview confirmation,a 8-week experiment,the experimental group to run posture control exercises,the control group selected from the conventional sensitive,speed training methods,Explore the positive effects of posture control exercises on the ability of soldiers to move quickly.In this study,no load-bearing,armed load-bearing state was selected”5-0-5 sensitive test”” 15x2 reentrant run test”” T-type sensitive test””30x2 Serpentine Run test” test index,The test results of the experimental group before and after the experiment and the control group were analyzed statistically,and the test indexes were statistically changed before and after the experiment in the experimental group,and there were statistical changes in the” T-type sensitive test” before and after the experiment in the control group,and there was no statistical change in other test indexes.Through the experiment,it can be seen that after the phased exercise of posture control,the tilt angle between the torso and the horizontal plane is gradually reduced in the process of forward rapid movement of the experimental object,so that the experimental object is better adapted to the regulation of the body posture during the actual run,and finally improves the fast moving ability.