The Top Three Sets Of Action Analysis For Women's Individual In The 10th-14th World Aerobics Championships

In recent years,China's individual women program has been at a disadvantage.Since China get second in 2006,it's the best results for nearly ten years,.In 2016 China won second again,but it is still no breakthrough.In order to better understand the overall development of our country's team,better make our country individual women program promoted.the study take the 10~14 Tenth World Aerobics Championships individual women program athletes as the research object,through the analysis of the longitudinal system on the technical level and the ability of the athletes,draw the following conclusions:(1)The development of Aerobics individual women program has entered a high level,the traditional power has always occupied the advantage,and the development of the individual women program in our country is a long way to go.(2)The difficulty score of the aerobics individual women program athletes is generally high,and it is on the rise.The combination of the difficulty of the contestants is common,and the sequence of difficulty is different,and each has its own characteristics.The more difficult the interval is,the longer it is.(3)The average time used by single women is about 40 seconds,the proportion of total movements is about 42.3 %,and the average number of total movements is 13.The most average 6 paragraphs were allocated by the manipulation unit,the most 126 movements of the upper limbs and 123 movements of the lower limbs were changed by the manipulation.The pace changes slightly less than the upper limb movements.The degree of complexity of manipulation is an important factor affecting the art set.The number of manipulative actions and paragraphs is only one way to express a set of themes,and has no direct impact on achievement.(4)The female single player's music is changeable,and the musical style and theme content of female single player in our country is not clear enough.(5)At present,the use of excellent is diverse and complex,and the difficulty is gradually increasing.To this end,it is suggested that:Women's singles should speed up the development of physical ability,improve the degree of difficulty of complete sets of movements,and pay attention to ensuring the quality of the difficult movements.We should pay more attention to the innovationof the movement and increase the difficulty of the transition.Rational arrangement of the various parts of the complete set of movements,constantly improve comprehensive comprehensive quality,to win the advantage.