Research On Self Health Care Cognition And Behavior Of High Level Athletes In Henan Universities

With the rapid development of social economy and the improvement of living standards,people are paying more and more attention to health.As one of the main sources of our country's future high level construction talents,college students are the backbone and pillar of socialist modernization in China in twenty-first Century.In the group of university students,there are such a group of "special".They are both students and athletes.They are high-level athletes in Colleges and universities.Through the study of the self-health awareness and behavior of high level athletes in Henan Province,the existing problems are explored,and the corresponding methods are put forward to learn about their health and self-health.At present,the literature on the key words of "high level athletes self health" has not been found on the Chinese knowledge network,the Wanfang Data knowledge service platform and the VP information resource system.Most of the self-health research is for the ordinary adults,the elderly and the ordinary college students,and these research results are used in high water.Ping athletes are not very applicable to this group.This article mainly uses literature method,investigation method,mathematical statistics and other methods to investigate the situation of self health care of high level athletes in Colleges and universities in Henan province.Through the questionnaire of high level athletes in Colleges and universities in Henan Province,data statistics and logical induction are carried out after recovery,and the data are summarized and analyzed.The results are as follows:1.High level athletes have a good understanding of self health,of which female athletes have a little better understanding of self health care than male athletes,and the knowledge of self health care in the senior grade is better than that of the lower grade.2.In terms of self-care behavior,women's athletes are slightly better than male athletes in the basic way of self-care behavior.In male athletes,the lower grades are better than those in senior grades.3.The self health care in sports and training of high level college students in Henan Province,in training,good understanding of their own health care,the overall trend shows that the senior athletes are superior to the lower grade athletes.4.Most high level athletes will not feel the pressure from the contradiction between learning and training.Only a small number of athletes will have some pressure.5.In daily life,reasonable nutrition is an important guarantee to improve the health of athletes and restore physical strength,but the athletes themselves do not develop good eating habits.6.Good sleep is one of the safeguards of health.Female athletes are better than male athletes in their schedules.Male athletes often appear irregular in work and rest.7.Rich leisure activities can also effectively relax the mood and relieve stress.Most athletes have a single hobby and choose more than half of the games.