An Experimental Study On The Effect Of Jian Xin Cao On Sleep Disorders And Depressive Symptoms In Male Forced People

Objectives:In this study,gymnastic exercises were used as an intervention to compare the effect of rehabilitation exercise and traditional rehabilitation on the sleep quality and mental health of the forced isolated drug addicts.It provides reference and reference for the rehabilitation training of drug addicts and their development in related fields and provides the theoretical and practical basis for future safe and effective rehabilitation of rehabilitation drug addicts.Methods:From March 2016 to September 2016,100 high-risk male drug addicts in compliance with inclusion criteria and experimental requirements were collected at Shanghai Gaojing compulsory drug rehabilitation center.100 qualified prisoners who had complied with the requirements were randomly divided into two groups for experimental observation.The final experimental group of 50 were Jianxincao intervention group and the control group of 50 were the traditional rehabilitation group.Two groups were strictly in accordance with the experimental program,divided into three times a day early in the evening three times a day for six months,each practice 20 min,one day the total practice time of 60 min.Before and after the experiment,the sleep quality and depressive symptoms of two groups of subjects were tested.Pittsburgh sleep quality index(PSQI)was used for sleep quality,and depression self-rating scale(SDS)was used by Zung in 1965.Using Excel to test data into a database and summary statistics,and then use SPSS20.0 statistical software to analyze the data summary.The subjects' baseline continuity variables were analyzed using the independent sample t-test,the categorical variables using the chi-square test,and the one-way repeated measures analysis of variance between the two groups.Results:1.Comparison of the baseline data of the experimental group and control group in the age,height,weight,marital status,education,occupation,participation in compulsory isolation and treatment,the number of years of treatment,quality of sleep,depression symptoms were not statistically significant Significance differences(p>0.05),comparable.2.After six months of healthy gymnastics intervention trials showed that long-term practice of gymnastics on male drug addicts and strong deterrent staff to improve sleep was significantly better than the control group,compulsory isolation and recuperation of sleep quality has been significantly improved.Specific performance in the quality of sleep,sleep time,there was a significant difference between the groups(p <0.05).Daytime function was highly significant among the groups(p <0.01).Sleep quality,sleep time,sleep time,sleep efficiency,sleep disorders in the group with highly significant difference(p <0.01).Overall,the quality of sleep of the experimental subjects generally improved to a certain extent after practicing Jianxincao exercises.3.Through the use of self-rating depression table on the drug addicted to force people to measure and found that after six months of practice gymnastics,abercrombie and fitch,the strong deterrent staff has a significant improvement in the symptoms of depression.It shows that Jianxincao exercise can relieve the psychological pressure of the strong forcing staff,make the correct psychological guidance for the strong forcing staff,restrain their negative psychology from living and working,and effectively improve their mental health.Conclusions:1.Through the use of Pittsburgh Sleep Quality Scale on drug addicts and strong resistance to personnel evaluation found that long-term practice Jianxin Cao for male drug Qiangqin staff sleep quality significantly better than the control group,specifically in the quality of sleep,sleep time,Daytime features improve.2.through the use of self-assessment of depression on drug addicts and strong anti-personnel evaluation found that long-term practice of heart exercises on male drug abusers have significantly improved the symptoms of depression.3.Experimental results show that: Gymnastic exercises have a positive effect on the rehabilitation of drug addicts,which can not only improve the quality of sleep,but also promote their depressive symptoms and improve their psychological health,which can be used as a means of rehabilitation training.