An Experimental Study On The Improvement Of Sleep Disorders In The Elderly By Tai Chi Chuan Sleep Aid

Objective: With the rapid aging of the population,the "sleep problem" of the elderly has been paid attention to by the government and society,and is also a hot topic of research that many scholars pay attention to.At present,the number of people with sleep problems in China is on the rise.In response to the call of the national "movement for health",this study,based on the longitudinal intervention experiment,explore the effect of Tai Chi Chuan Sleep Aid on the sleep quality of the elderly with sleep problems,provide scientific and effective traditional rehabilitation methods for the sleep problems of the elderly,provide data reference for the follow-up development of more accurate sleep-aid programs,and provide reference for the application of Chinese traditional Tai Chi medical methods.Methods: In this paper,the method of vertical intervention experiment was studied,20-30 experimental subjects were selected in the International Pension Institution of Tiantong Hospital,and the subjects who did not meet the experimental requirements were screened and removed,and finally 20 people were enrolled in the group.Ten of them were in the experimental group,receiving 12 weeks of Tai Chi Chuan Sleep Aid intervention exercises,(4 to 6)times/week,30min/times.10 people in the control group(movement waiting group),do not do any form of intervention,wait 12 weeks later,then as an experimental group to participate in other subject studies.Subjective scales and objective EEG data were collected before the intervention exercise and after 12 weeks of practice.10 people in the experimental group,10 copies of subjective scale data,9 EEG data,10 control groups,10 copies of subjective scale data,EEG data 8 copies.Results: 1.The post-measured PSQI index(sleep time,hypnotic drugs)was significantly lower(p< 0.05)compared with pre-experiment,and the PSQI index of the subjects in the control group did not show a significant difference between the pre-and post-test data(p> 0.05)and instead scored slightly higher than before the experiment;2.The posttest scores of sleep attitude and belief(worry,drug)in the experimental group were significantly higher than the baseline level(p<0.01),while there was no significant difference in the intra group comparison of the control group(p>0.05);3.The voltage values of the four brain regions(frontal,central,parietal and occipital)in the experimental group decreased to different degrees in different frequency bands.According to the voltage values calculated in different frequency bands of the brain region,only the part of the frontal lobe did not show significant difference(p>0.05).In the other three brain regions,the wake values measured after the experimental group and the baseline before the experiment were different There was no significant difference between the two groups(p>0.05).Conclusion: 1.After 12 weeks of Tai Chi Chuan Sleep Aid,the sleep quality of the elderly has been effectively improved,specifically the elderly can sleep longer,and no longer rely on hypnotic drugs,reducing the dose;2.12 weeks Tai Chi Chuan Sleep Aid can improve the beliefs and attitudes of elderly people about their sleeping problems.They are mainly expressed by worrying about their sleeping problems,reducing the degree of fear,and changing "medicines are the only effective treatment for insomnia.Method" attitude;3.The 12 weeks Tai Chi Chuan Sleep Aid can reduce the voltage value of the four brain regions of the elderly in different frequency bands,reduce the arousal value,and improve sleep quality.