The Study Is About Plyometric Training Which Is Influenced On Teenage's Explosive Force Training In Competitive Wushu

Popularization and improvement are the guiding principles for the development of w ushu in China for decades.In 1960,the state sports commission puts forward "difficulty,high quality and beautiful image" as the martial arts technology development direction.T he three directions make today's competitive wushu and the main reason is that the chore ography diversity of wushu,fast action,load increase,beauty,fly high,center of gravity,ground smooth.In this situation,competitive wushu athletes need better physical quality t o play a higher level.This research uses the literature material law,questionnaire survey method,experim ental method,interview method,mathematical statistics.In Fuzhou city's 20 young childr en who are wushu athletes as experimental object to explore its lower limbs explosive po wer by long training.The results of the experiment are as follows:1.Plyometric training compared with the traditional resistance lower limbs explosive forc e training more targeted,the principle of which improves the lower limb strength and exp losive force ascension.At the same time,it improves the athletes jumping ability and phy sical coordination.2.Plyometric training for 16 weeks can improve the quality of the difficult movements of wushu athletes.In addition,the training intensity is low intensity,medium intensity and high intensity.3.The basic principles of the plyometric training to the athletes who in competitive marti al arts are:gradual principle,intermittent principle,individual principle,action and breath ing coordination principle.