The Mediating Effect Of Self Management Of College Students On The Influence Of Exercise Persistence And Self Efficacy

The physical exercise of college students can improve physical health and mental outlook,improve psychological resistance and improve disease.However,there are many other reasons in the process of physical exercise,which lead to the interruption of physical exercise,such as pain,weather,peer problems and economic questions.Questions and field problems can be briefly summarized as their own problems and non self problems;among them,their own problems can be adjusted by their own ability,which reflects the importance of self management.The athletes can improve the quality of exercise by self rational management,improve physical health and improve the quality of life,but the psychological factors are also important reasons that can not be ignored in all aspects.Because of the diversity of their own personal characteristics,the role of self-efficacy in exercise is different.Therefore,this paper is the paper.The influence of physical exercise self management on exercise perseverance is studied by means of literature survey and statistical analysis,and the general self-efficacy is used as an intermediary variable.The general self-efficacy(GSES)scale,Wang Shen's"exercise persistence scale" and Qiu Daming's"behavior self management scale"were used by Wang Caikang et al.To investigate 480 college students in Fuzhou,and the conclusions were as follows:1?(1)The score of emotional experience in the persistence of physical exercise is higher than that of other dimensions.(2)There is a significant difference in physical exercise persistence between boys and girls.Boys are higher than girls.There is no significant difference in grades;there is no significant difference in time;there are significant differences in sports.2?There was a highly positive correlation between behavior self-management,general self-efficacy and exercise adherence among all two dimensions.3?The general self-efficacy plays a significant part in the mediating role of behavior self management in the influence of exercise persistence.Behavior self management can have a significant direct effect on exercise persistence,and can also have indirect effect on exercise persistence through general self-efficacy.