Yantai Women's Football(Group A) Physical Training Study Of Existing Problems

With the increasing intensity of modern football,having good physical fitness has become one of the decisive factors in the victory of the game.The Yantai Women's Group A football team is a special group.They are both junior high school students and athletes.They must not only study hard but also take into account training.Therefore,they need to allocate time and energy to football training.It is very important for coaches to make players develop physical fitness in limited time.Therefore,the physical training of women football players in the city must be scientific and efficient.Taking the physical training method of the women's soccer team in Yantai city as the research object,this paper analyzes the methods,means and load of the team's physical training process by investigating the basic situation of coaches and athletes and their knowledge of physical training.Combining the development of the team's physical training plan and the information feedback after physical training,the existing problems were identified and targeted suggestions were put forward to provide reference for the physical training of local women's football teams.This paper studies the physical training situation of the women's soccer team in Yantai city by means of literature method,expert interview method,field investigation method and logic analysis method,and draws the following conclusion:1.The physical training plan formulated by the Yantai Women's Football Team A is not macro enough,the physical training plan is not complete enough,and the physical training plan is paperless.2.The anaerobic endurance training arrangement of the women's soccer team in Yantai A is more reasonable;The rationality of load control for high strength aerobic endurance training needs to be improved.3.Yantai Women's Group A football team has fewer physical fitness classes,and the entire class is mainly based on strength quality training;General endurance training arrangements are too small,explosive force and maximum strength training arrangements are insufficient,training methods need to be diversified.4.Yantai Women's A team of coaches is worrying,but there is a lack of professional physical training experience,and physical training methods are single and there is no professional physical fitness coach.The athletes of the Yantai Women'sFootball Team A football team have insufficient knowledge of physical fitness and lack of professional physical fitness related theoretical knowledge training.5.The quantitative evaluation feedback method in the training process of Yantai Women's Group A football team is insufficient,and it is also necessary to monitor the training in real time,not only through simple coach observation and player perception.The coach can take appropriate tests to judge the fatigue of the team members.Local sports schools can introduce more advanced equipment and equipment to strengthen the detection of physiological and biochemical indicators.6.The training time of Yantai Women's Group A football team was delayed,and the body of the team members was insufficient.In addition to efficient and reasonable training,psychological recovery can be increased after training,such as playing music or inspirational videos on the way back and forth for players,or giving simple material rewards to coaches to regulate the mental state of athletes.