Research On The Relationship Between The Mobile Phone Dependence And Physical Health Of Colleges Students And Their Exercise Intervention

As the important reserve talents of national construction,college students should pay more attention to their healthy development besides the cultivation of their knowledge culture.In recent years,the results of our national physique monitoring show that the physical fitness of adolescents is declining,and the physical health of college students is worrying.The reasons for the decline of students ' physique have been widely reported.At present,because of the diversification of electronic products,convenience,as well as the characteristics of strong entertainment,resulting in college students sedentary time increased,physical activity is decreasing,especially the universal popularity of smart phones,but also to bring a series of problems for college students,which is one of mobile phone dependency syndrome.To this end,the study of Gannan Normal university students(excluding physical education majors)as the object of study,through the literature,questionnaires,experiments,mathematical statistics,and logical analysis of the current situation of mobile phone dependence of college students to investigate the relationship between the degree of mobile phone dependence and physical health,To study the effect of Taijiquan on the students ' mobile phone-dependent patients,so as to improve the theory practice of improving the students ' physical and mental health by improving their physical and psychological development.The main findings are as follows:1.The phenomenon of mobile phone dependence among college students is ubiquitous and there is no gender difference in dependence on detection rate.2.The number of college students who had less than 8 hours of sleep and those who did not eat breakfast was more serious than the students who were dependent on their mobile phones.3.Mobile phone dependence on the impact of college physical exercise and exercise intensity,the higher the degree of mobile phone dependence,physical exercise time is relatively less;the physical exercise intensity of the mobile phone relies on college students is generally lower,the intensity of the boys is higher than that of girls.4.The longer the cell phone life,the more likely to cause mobile phone dependence,mobile phone dependence on the impact of college students of mobile phone consumption and use of the long,the higher the reliance,mobile phone consumption is relatively higher,the use of longer.5.The mpai and its factor score of college students with mobile phone dependence are significantly higher than those without dependent students,and cell phone dependence has significant effects on college students ' endurance,speed,heart and lungs and lower limb strength.6.Female college students rely on total score of mobile phone,abstinence,evasion score and800-meter run and 50-meter run results are significantly positive correlation,avoidance and lung capacity and standing long jump results showed significant negative correlation.The abstinenceand avoidance scores of male college students were positively correlated with 100-meter run and50-meter run.7.The 10 week regular Taijiquan movement may reduce the handset to rely on the handset to use the long time,reduces mpai and its factor factor score,to the heart lung function,the speed,the endurance,the flexibility and so on function and the quality has the good influence.