| Basketball is a kind of sports-oriented and collectively confrontational sport.It combines strength,speed,endurance,flexibility and sensitivity.The power is the basis for ensuring the normal play of basketball skills and tactics.Power is the key point for basketball skills and tactics to function properly.Since the implementation of the first CUBL League in 2015,the athlete's athletic strength has been significantly improved in just three years,but due to the late start and short development time,the athlete's special strength training is still in its infancy,in order to further deepen CUBL.Coaches and athletes' cognition of special forces,research on the special strength indicators of the CUBL athletes of the Jilin University Basketball League,on the one hand to provide a theoretical basis for quantifying the special strength of CUBL athletes,and on the other hand for the coaches to evaluate CUBL The athletes' special strength provides practical guidance.This article combines the literature data method,expert professor interview method,questionnaire survey method,factor analysis method,mathematical statistics and other methods to take the special strength index of the CUBL athletes of Jilin University Basketball League as the research object,and the 2017 CUBL for college students in Jilin Province.The special strength of the top 4 20 male athletes in the league was tested and analyzed.According to the research,(1)There are 16 items in the screening of CUBL athletes' special strength indicators,which are:10 times in situ vertical jump height,maximum strength squat,measured throwing solid ball,maximum strength bench press,full field four points The third sprint run,see the line back to run,horizontal foldback run,1min double jump rope,3200 m,20kg weight transfer body 1min,30 kg stand type press 1min,30 kg body front standing horse step 1min,2min self-robbing self-injection 2 points The ball,2 minutes from the self-scoring 3 points,the balance pad on the single leg support,left and right side bridge.(2)The explosive special power quality consists of 10 indicators of in-situ vertical jump height,maximum strength squat,measured throwing solid ball and maximum strength bench press.(3)The speed of special power quality consists of four indicators:three-quarters of the whole sprint run,see the line back to run,horizontal turn back run,1min double jump rope.(4)The special strength of endurance consists of 3200 m,20kg weight-bearing 1min,30 kg standing type 1min,30 kg body standing flat standing horse step 1min four indicators.(5)The special strength of stability consists of 2 points from 2 minutes,2 minutes from 2 minutes,2 points on the balance pad,and 4 indicators on the left and right side bridges.It is suggested that(1)for CUBL athletes,compared with the CUBA and CBA athletes,the special strength level is still at a lower level,and because the development process of CUBL is short,the training has not yet formed a system,and the training level of the coaches needs to be improved,so During the training process,we should fully recognize the weaknesses of CUBL's special strength,effectively distinguish the difference between general strength and special strength,and focus on improving the special strength of CUBL athletes.(2)For CUBL coaches,according to the classification of the special strength of CUBL athletes,researchers and coaches can clarify the categories of special strengths,so as to facilitate the scientific and effective evaluation of athletes' physical function before training and special strength training.Provide important and clear means.(3)For CUBL researchers,this paper is the first comprehensive,systematic and objective screening,classification and testing of CUBL athletes' specific strength,and quantifies the special strength level of CUBL athletes.In the future training of college students,As a standard for CUBL special strength assessment,systematic research on the special strength of the CUBL project. |
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