Study On The Influence Of Diversified High Platform Training Method On The Special Ability Of Teenage Girls Triple Jump

As known,the movement’s quality has an important influence on the improvement of performance,every sport has its corresponding special quality training,triple jump belongs to the sport of fast strength,at the same time,to the body,such as balance and sensitivity have very high demand,so strengthening the special ability training is particularly important.The technology of triple jump is constantly updated,and the training methods are constantly improved,while the requirements for athletes are also constantly improved.How to improve athletes’ special sports ability through scientific and effective training has always been the focus of attention.This article through the literature material law,expert interview method,experimental method,mathematical statistics research methods,such as the eight women in training athletes as the research object,were randomly divided into experimental group and control group,through diversification tower of training method to speed quality upper and lower limbs explosive power,balance ability,sensitive quality and performance before and after training are analyzed respectively,the results showed: On the test of speed quality,athletes in the experimental group and the control group showed significant differences in the data before and after training,indicating that diversified platform training has a positive impact on athletes’ speed improvement.In,lower limbs explosive power test,the experimental group athletes lower limbs explosive power data changes significantly,but on the upper limbs explosive force test data there was no significant difference,largely because of diversity training platform design is mainly in view of the lower limb strength training,such as deep jumping,jumping platform frame are positive intervention to lower limb power,and in view of the upper body strength training intervention on the design of the diversified training platform almost no participation,so lead to no significant performance changes before and after training;In balance tests using the static balance test and dynamic balance test to evaluate athletes training before and after the change of the balance,static balance test using by standing on one foot(stork stand test),dynamic balance test using 8 star line offset balance test,the results show that the experimental group athletes training before and after the training effect is obvious,that diversification platform balance ability training for athletes have a positive impact;The t-type sensitivity test was used in the sensitivity test,and the test results showed that there was a significant difference in the improvement of athletes’ sensitivity before and after the diversified platform training.The athletes in the experimental group and the control group had significant differences in the improvement of their performance in the triple jump,and the athletes in the experimental group had different degrees of improvement in the change of their performance.