Research On The Influence And Optimization Of Internet On The College Students' Sports Lifestyle

The advent of the information age and the popularity of the Internet have brought about earth-shaking changes in people's lives.Especially the popularity of smart phones has made our lives between the squares,especially for college students.This paper studies the impact of college students on sports lifestyle through the Internet,aiming to guide college students to use the Internet to provide a healthy,fast,convenient and scientific sports lifestyle.This paper investigates and analyzes the college students in colleges and universities in Hangzhou through the methods of literature,expert interviews,questionnaires,etc.,and understands the changes that the Internet brings to the contemporary college students' sports lifestyle,and the main body of the sports lifestyle.Research on behavioral basis,behavioral characteristics and behavioral effectiveness provides students with reasonable suggestions for developing a good sports lifestyle.After research,the following conclusions are drawn:1.The network age of contemporary college students is generally long,the frequency of using the Internet every day is high,and the content of the Internet is abundant.Most college students have installed sports software and use it during exercise,but the frequency of use is not high,and the intake of sports information via the Internet is very limited.2.In recent years,with the increasing popularity of smart phones,college students' sports values ??and sports participation motivations have gradually turned to the fashion brought by sports on the premise of pursuing physical health.3.At present,physical education is still an important part of college students' participation in sports.The emergence of Internet and sports software(APP)has made college students' physical education break through the traditional learning mode,which has improved the convenience,autonomy and initiative of college students' physical education,and greatly improved the satisfaction of college students on sports life.At the same time,the Internet and sports software(APP)promoted the sportsconsumption of college students and improved the sports consumption level of college students.4.In response to the negative impact of the Internet on college students,it is proposed that the relevant functional departments and social circles of the country launch more humanized sports software(APP),which converts the amount of exercise into points,and the points can be converted into gifts of interest to college students,thus stimulating college students' sports.The enthusiasm for participation increases the amount of physical activity for college students.