Study On The Formation Of Sports Lifestyle And Promotion Of Physical Health Of College Students In Xi’an

The "Opinions on Promoting National fitness and Sport Consumption to Promote the High-quality Development of the Sport Industry" is very important,which combines "promoting national fitness" with "promoting sport consumption" for the first time.Sports is the dream of national prosperity and rejuvenation,and a healthy way of life for the people.College students are the pillars of the country and shoulder the important task of national construction,whichs health level is related to the destiny of the country.Therefore,it is of great significance to college students and the country that to understand the current health status of college students and explore ways to improve their health level.This thesis selects non physical education majors from A University,B University and C College in Xi’an as the research objects,and using the methods of literature,on-the-spot investigation,questionnaire and comparative analysis,in order to explore the relationship between their sport lifestyle and physical health.In this thesis,600 college students are randomly selected from 18755 freshmen and sophomores of three universities to give them questionnaires to investigate their health status and sports lifestyle,so as to obtain an effective sample composed of 590 college students.Then the samples are classified according to sports lifestyle,whichs results are divided into two categories: self demand and social development.The self demand college students are divided into health,challenge,pleasure Bodybuilding type;Social development includes social type and learning type.The physical health status is divided into four grades: excellent,good,qualified and unqualified.The physical health,living habits and physical exercise methods are investigated and analyzed in order to seek ways to cultivate college students’ good sports lifestyle and promote the improvement of physical health.The main conclusions are as follows:(1)The order of the six dimensions of the sports lifestyle of college students in Xi’an is:healthy type,social type,bodybuilding type,learning type,pleasure type and challenge type.According to the two categories of self demand and social development,self demand: health type,fitness type,pleasure type and challenge type;social development: social type,learning type.It shows that in the six dimensions,the purpose of college students’ participation in sports is to pay attention to their own health,communication and image,followed by pleasure,learning improvement and extreme challenges.(2)According to the national requirements,the passing rate of physical examination of graduating students is more than 95%.But there is a certain gap in the physical health level of college students in Xi’an,which the physical health status of male students is better than that of female students.The results of grade comparison show that the passing rate of physical health test of grade two students is slightly better than that of grade one students.The results of school comparison show that the physical health of students in A University is better than that of students in B University and C College.These results fully show that a good physical exercise lifestyle can promote physical health.