A Correlation Study Of Physical Exercise Of Running Groups In Kunming--on The Behavior,Motivation And Quality

As a new kind of sport,running,simple and easy,attracts people from all fields and develops rapidly all over the world.More and more people are taking part in this sport,which can be said to be developing rapidly.With the vigorous development of running,the running group came into being.The individual exercise behavior of running group members not only brings health,but also brings psychological benefits.Exercise motivation is the internal motivation of human beings to engage in sports,which plays a positive role in the brain.The quality of will is the prerequisite for people to overcome all kinds of difficulties and achieve the set goals.Only with strong willpower can people overcome difficulties,control their actions and achieve their goals.There are a lot of research literature on exercise motivation,exercise behavior and volitional quality in sports psychology,but there has not been any research on exercise motivation,volitional quality and exercise behavior.This paper takes the research on the exercise motivation,quality of will and exercise behavior of kunming running group as the research object,conducts a specific analysis on the exercise motivation,quality of will and exercise behavior of kunming running group,tries to find out the influencing factors of the exercise behavior of kunming running group,and puts forward constructive Suggestions and countermeasures.It is hoped that it can play a role in promoting the healthy development of the running groups in kunming,and can promote the active development of the running groups in kunming,so as to better implement the national fitness activities,and also provide reference theoretical basis for the research of road running in China.Questionnaire investigation and data statistics,this article USES respectively by shan-ping Chen compiled by exercise motivational measurement simplified version and Li Youfa compiled by the BTL-L-YZ1.0 general population will quality scale for measuring tool,and USES the wuhan sports institute professor Liang Deqing writing level of physical activity questionnaire,run in the city of kunming on thequestionnaire survey,the main research in kunming game group exercise motivation,will quality effects on physical exercise behavior.The main research conclusions are as follows:(1)There was a significant positive correlation between the exercise motivation and the quality of the running group in kunming,which was a variable promoting the exercise behavior.(2)There was a significant positive correlation between the exercise motivation and exercise behavior of the running group in kunming,and the exercise motivation effectively promoted the improvement of the exercise intensity,exercise time and exercise frequency of the running group in kunming.(3)There is a significant positive correlation between the quality kunming running group and the exercise behavior.The improvement of the quality can effectively improve the exercise intensity,exercise time and exercise frequency of kunming running group.(4)Groups of individual differences affect to the exercise behavior,motivation and character.Different gender,age,educational background,professional structure,movement fixed number of year of individual variables under the background,motivation,quality,and the exercise behavior that there are significant differences between,there is correlation between the three,which will influence on physical exercise behavior than exercise motivation effects on physical exercise behavior.