Research On The Relationship Between Sports Friendship Quality And Physical Exercise Behavior

As the builders and successors of the socialist cause in the new era,the physical health of young people is not only related to personal growth and development,but also to the great rejuvenation of the Chinese nation and the prosperity of the country.According to relevant reports and physical health survey results,the physical health of adolescent students in China is not optimistic,but the adolescent period is the key period for shaping the concept of health and training the formation of exercise habits,which is of great significance for its future growth and development.As a sports person,it has been found in long-term exercise practice that regardless of individual exercise or group exercise,when accompanied by a sports companion,the individual's willingness to participate in physical exercise may be stronger.Therefore,peer relationships may have an impact on our physical exercise behaviors,and when we talk to other exercisers,we find that they have similar ideas.This study explores the relationship between the sports friendship quality and physical exercise behaviors in combination with previous research and related theories,starting from its own exercise practice.One point that needs to be specifically stated is that the selection of relevant research variables is not a simple model patchwork,but the result of combining with one's own exercise practice and communicating with peers and expert interviews.In this study,the literature data method,questionnaire survey method,mathematical statistics method and logical thinking method were used.Adolescents' sports friendship quality scale,physical activity mood scale,exercise behavior regulation questionnaire and physical activity level scale were used as measurement tools.and 766 youth students in four middle schools in Jinan as the effective research subjects.first of all they described the overall status characteristics of adolescents' sports friendship quality,active exercise emotions,self-motivated motivation,and physical exercise behaviors and analysis of differences under demographic variables.The relationship between friendship quality,active exercise emotions,autonomic motivation and adolescent physical exercise behavior,and the research hypothesis proposed in this study,in order to provide theoretical support and basis for the intervention of adolescent physical exercise behavior.Preliminary research shows:1.The quality of youth sports friendship and all its sub-dimensions are above themiddle level,and the quality of sports friendship is good;teenagers can experience a more positive emotional experience during physical exercise;the majority of the teenagers who participated in sports exercise were more autonomous High;most teenage students tend to participate in moderate-intensity physical exercise;exercise time is concentrated between 21-59 minutes;the frequency of exercise is mainly 1-2times a week and about once a day;the amount of youth exercise is mainly small Main exercise,followed by medium exercise,and least exercise.2.There is no significant difference in the quality of adolescents 'sports friendship,and there are significant differences in gender in active exercise emotions,self-motivated motivation,and physical exercise behavior;there are significant differences in adolescents' quality of sports friendship and physical exercise However,there were no significant differences in the levels of active exercise emotions and self-motivated motivations;there were no significant differences in the quality of sports friendship,active exercise emotions,self-motivated motivations,and physical exercise behaviors among family members.3.Adolescent sports friendship quality,active exercise emotions,self-motivated motivation,and physical exercise behaviors are correlated in two ways;adolescent sports friendship quality is positively predictive of active exercise emotions,self-motivated motivation,and physical exercise behaviors,and active exercise emotions are positively predicted autonomic motivations And physical exercise behavior,autonomous motivation is positively predicting physical exercise behavior.4.The quality of sports friendship has a significant predictive effect on adolescents' physical exercise behaviors,of which active exercise emotions and autonomous motivation play a chain mediating role between the quality of sports friendship and physical exercise behaviors.Based on the above research,we suggest that in the future,the overall intervention of young people's physical exercise should pay attention to guiding and improving peer relationships,motivate young people to actively participate in physical exercise,and promote the healthy and harmonious development of physical and mental health.The shortcomings in this research and the prospects for future research are introduced.