Study On The Research Of Teaching Staff Body Composition Of XinJiang Normal University And The Intervention Study Of Exercise Weight Loss Prescription

With the continuous development of social civilization,the human material life level unceasing enhancement,because life is getting better and better caused by simple obesity has become a health hazard in the 21 st century the greatest killers in the.However,the problem of obesity caused by the busy teaching and research work of university staff is particularly prominent.On October 18,2017,Xi Jinping,the general secretary in the big report,to accelerate the construction of first-class universities and first-class disciplines,and building the world-class university and college teachers as the main part of the subject,teaching staff in colleges and universities it is particularly important to health problems.Health status of university teachers is related to the country's progress and development,however,domestic this group for the college teachers exercise prescription for the analysis of the study is less,especially for the western universities are less.This study based on XinJiang normal university faculty hospital physical examination,use of XinJiang normal university sports institute of human movement science laboratory South Korea Inbody3.0 body composition analyzer to measurement and analysis on the physical condition of the teacher,thus establishing scientific health for XinJiang normal university faculty exercise prescription.This paper analyzes the physical condition of teachers and staff of XinJiang normal university and concludes the overall phenomenon,and then carries out the exercise intervention to the teaching staff of XinJiang normal university.This group is obtained by after the intervention of the body change rule and the problems existing in the exercise prescription,to optimize exercise prescription for XinJiang normal university faculty guidelines put forward rationalization exercise to lose weight.This research to the XinJiang normal university faculty of human body composition analysis to test for the total number of 713 people,through mutual visits of extract from simple obesity 40 human intervention experiment object,for 12 weeks of exercise prescription for traceability training guidance,in the process of optimization of exercise prescription according to actual condition,respectively for 6 weeks and 12 weeks for experimental intervention on body composition measurement,and according to two studies comparing the measured data of the experimental results.The experimental results show that: 1.After 12 weeks of calorie diet control and guidance of exercise prescription,body weight,body fat,BMI,body fat rate are decreased,and has significant difference.2.After the intervention of exercise weight loss prescription,the teaching staff of XinJiang normal university participating in the exercise weight loss prescription decreased,especially the decrease of the waist and abdominal fat ratio.3.Exercise weight loss prescription intervention has positive effects on the body composition control of male and female teachers,and exercise weight loss prescription has achieved the effect of reducing fat and shaping.4.Most of the exercise prescription of aerobic exercise,but certain strength training is indispensable,strength training can not only improve the body's basal metabolic rate,but also can make the body look more younger.