Research On Sports Lifestyle And Healthy Fitness Of Members Of MAX International Fitness Club

Research purpose:Investigate the difference between the sports lifestyle of members of MAX International Fitness Club and the sports lifestyle of members with different conditions;draw up the changes in fitness of members of MAX International Fitness Club before and after fitness training;Changeable correlations.Research method: The research uses literature data method,questionnaire survey method,test method and mathematical statistics method.By collecting literature,summing up previous studies,surveying members 'sports lifestyle through questionnaires,testing members' fitness changes before and after exercise through testing methods,and using independent sample t-tests and one-way ANOVA to analyze sports lifestyles of members with different conditions The statistical analysis of the differences was made,and the correlation analysis method was used to analyze the correlation between sports lifestyle and healthy fitness.Research results:There are significant differences between the members of different genders in the learning,challenge and bodybuilding dimensions(P <0.05).In the challenge dimension,there are very significant differences between members aged 25 and below and members of other age groups.There are significant differences between members aged 26-35 and 36-45(p<0.05);in the dimension of bodybuilding,There are significant differences between 25-year-old and below and all other age groups(p<0.05),26-35-year-old and 36-45 and 46-year-old and above members have very significant differences(p<0.01);in the social dimension,There is a significant difference between members with monthly income of RMB 900-12,000 and members above RMB12,000(p<0.05).Monthly income of RMB 3,000 and below,RMB 3001-6000,and RMB6001-9000 are all significantly different from members above RMB 12,000(p<0.01);in the bodybuilding dimension,there are very significant differences between fitness club members and other income members with a monthly income of 3,000 yuan and below(p<0.01),monthly income of 3001-6000 yuan,6001-9000 yuan members and 9001-There are very significant differences between members of 12,000 yuan and more than12,000 yuan(p<0.01);in the social dimension,there are significant differences between 5star and 4 star and 3 star,3 star and 2 star(p<0.05),there is a very significant difference between 5-star and 4-star and 2-star(p<0.01);in the bodybuilding dimension,5-star and2-star and 3-star have significant differences(p<0.05).Men's fitness test showed that there were significant differences in grip strength and sitting forward flexion(p<0.05),and there were very significant differences in 1-minute push-ups,vital capacity,and 3-minute step test indicators(p<0.01),Females have very significant differences in weight,BMI,1-min sit-ups,vital capacity,3-min step test,and seated forward flexion(p<0.01);male grip and pleasure,challenge,and bodybuilding dimensions There was a significant positive correlation.There was a significant positive correlation between1-minute push-ups and the challenging and fitness dimensions.There was a significant positive correlation between vital capacity and the dimensions of pleasure,challenge,health,and fitness.The 3-min step test was challenging,healthy,and fitness.Significant positive dimension There was a significant positive correlation between seated forward flexion and the challenging,healthy,and bodybuilding dimensions;female body weight and BMI index were significantly positively correlated with the pleasant,challenging,healthy,and bodybuilding dimensions.1min sit-ups and bodybuilding Significant positive correlation was found in the dimensions,vital capacity was significantly positively correlated with the dimensions of pleasure,challenge,health,and fitness,and 3 min step test and seated forward flexion were found in the dimensions of pleasure,challenge,learning,health,and fitness.Significantly positive correlation.Research conclusions:1.Compared with female members,the purpose of male members to exercise in fitness clubs is more inclined to make the body fit,like challenging sports,and hope to learn more about exercise;the younger the member,the more Tends to challenge projects and shape their own body;people with high monthly income have a strong purpose of making friends in fitness clubs,and members with a purpose of bodybuilding are generally concentrated in people with relatively low monthly income;stars The higher the fitness club members,the more inclined to make friends when exercising in the fitness club.The members for fitness purposes are mainly concentrated in the 2-star and 3-star fitness clubs.2.Male fitness club members have significantly improved muscle fitness,cardiopulmonary fitness and flexibility fitness before and after exercise;female fitness club members have significantly improved body composition,muscle endurance,cardiopulmonary fitness and flexibility fitness before and after exercise.3.Male fitness club members' fitness is closely related to the scores of thepleasure,challenge,and fitness dimensions.Cardiopulmonary fitness is mainly related to the scores of the pleasure,challenge,health,and fitness dimensions.Flexibility is mainly related to challenges.The scores of the fitness,fitness and fitness dimensions are closely related;the body composition of female fitness club members is closely related to the scores of the pleasure,challenge,health and fitness dimensions,and the fitness fitness is closely related to the fitness fitness score.Flexibility is mainly related to the scores of pleasure,challenge,learning,health and fitness.