Experimental Research On The Effect Of Multi-direction Movement Training On The Agility Of Juvenile Football Players

The offensive and defensive rhythm of modern football is getting faster and faster,the changes on the court are becoming more and more complicated,and the requirements for the sensitive qualities of athletes are getting higher and higher.As an important method of body function training,multi-directional movement training has attracted widespread attention,and has obvious training effects in improving sensitive coordination,speed,and strength.On this basis,in accordance with the characteristics and rules of sensitive quality training in the adolescent stage,formulate corresponding training methods and training plans,and use theoretical analysis and experimental methods.The experimental object explores the effect of multi-directional mobile training on improving the sensitive quality of youth football.The research holds that: 1)Multi-directional mobile training can effectively promote the development of the sensitive qualities of young football players.2)Multi-directional mobile training can more effectively improve the ability of young football players to dribble in a random direction,quickly change direction,and the ability to apply on the spot with sensitive qualities.3)Multi-directional movement training can improve the ability of youth football players to change direction and accelerate braking to a certain extent,but the difference is not significant.4)Multi-directional movement training has no significant effect on the reversing movement acceleration and braking ability of young football players.Suggestions: 1)Multi-directional mobile training does not fully develop the adolescent’s sensitive qualities.It needs to be combined with traditional training modes to improve the sensitivity and adaptability in the fast moving process.2)In formulating a multi-directional mobile training plan,it is necessary to make a reasonable training plan based on the actual situation and age characteristics of the team members,from easy to difficult,step by step,and as far as possible with the scene of the game.3)In the process of sensitive quality test,we should pay attention to the coordination and completion of the athlete’s left and right feet,avoid completing the whole process with the main foot,improve the evaluation effect of sensitive quality,and promote the training effect of sensitive quality.