Experimental Research On The Effect Of Basketball Training On The Physical Fitness Of Some Obese Adolescents

In recent years,with my country’s social and economic development,science and technology,and lifestyles,there have been certain adjustments and improvements compared to the past.Many phenomena such as the lack of scientific dietary structure,the popularity of online games,and the reduction of physical activity have also greatly affected the youth groups.Excess body weight is one of the common problems,and the problem of obesity is becoming more and more prominent among young people.Basketball is widely popular,and its development is less affected by the equipment and production area.At the same time,participating in basketball is very popular among junior high school students.While students can keep fit,their interpersonal skills can also be improved.By comparing basketball training and aerobic jogging training experiments,it analyzes the effectiveness of basketball training in improving the physical fitness of obese teenagers,provides practical basis for basketball training to prevent and treat youth obesity,and promotes the development of basketball.This study took 100 obese junior high school students from Baihe Middle School as the research object,and used 12-week basketball training and aerobic jogging as intervention methods for group training,using literature data,mathematical statistics,experimental methods,expert interviews and other research methods A comparative analysis of the vital capacity,speed quality,flexibility quality and other indicators of the obese junior high school students in Baihe Middle School before and after the experiment.The results are as follows: 1.After 12 weeks of basketball and aerobic running training,the physical exercise awareness of obese junior high school students has improved.2.Comparing the enthusiasm of obese junior high school students in participating in basketball and jogging,they are more inclined to teamwork and fun basketball.3.Basketball is better than jogging in improving vital capacity,speed and flexibility of obese adolescents...