| Research purposes: my country has gradually entered an aging society,the health of the elderly is getting more and more attention,and the demand for physical fitness is increasing.There have been many studies that prove that traditional Chinese boxing plays an active role in the fitness of the elderly,To further develop and promote mass fitness sports projects,so that the elderly can choose different fitness projects that are beneficial to them in their daily fitness exercises according to their own conditions.Based on this,this study explored the effects of Wuxing Tongbei Quan "Xiao Zhou Tian" and Tai Chi "Tai Chi Eight Methods and Five Steps" on the balance ability of the elderly by recruiting two groups of elderly people after 12 weeks of traditional boxing intervention,comparing before and after the experiment The changes of various related indicators analyze the effects of different traditional boxing exercises on the balance ability of the elderly,and provide a theoretical basis for the promotion of traditional boxing exercises among the elderly to promote the balance ability of the elderly.In order to use Chinese wisdom to serve the Chinese elderly,and to promote China’s construction through traditional fitness methods.Research method: Recruit and screen 70 elderly people who meet the requirements of the experiment.They were randomly divided into the Xiao Zhoutian group(N=35)and the Taiji "Eight Methods and Five Steps" group(N=35).The reason was that 10 subjects were lost.In the end,there were 30 subjects who met the requirements of the experiment in each of the two groups.The experiment lasted for12 weeks and exercised for one hour every day.The exercise content of the Xiao Zhoutian group is the "Xiao Zhoutian" routine,and the exercise content of the Tai Chi "Eight Methods and Five Steps" group is the "Eight Methods and Five Steps" routine.Test indicators include standing on one foot with eyes closed,standing up-walking,stepping in place with eyes closed,test time,as well as static open and closed eyes with the Korebalance-Mobile instrument;test scores in dynamic eye open mode and IMOOVE multifunctional rehabilitation Dynamic test scores in the instrument balance test mode,test subjects before and after the intervention of the experiment,collect data,and then use the statistical software spss23.0 for analysis.Research results: 1.Wuxing Tongbei Boxing "Xiao Zhou Tian" and Tai Chi "Eight Methods and Five Steps" in the process of standing test with closed eyes and one foot,rising-walking test,stepping test with eyes closed,and test of dynamic and static balance instrument There are significant differences between the two groups before and after the test(P<0.05).2.After the experiment,the two groups are compared,and there is a significant difference in the test indicators of the closed eyes one-foot standing test(P<0.05),and the five-step group of Tai Chi eight methods is better than Xiao Zhoutian group;3.After the experiment,the two groups were compared,and there were also significant differences between the two groups in the dynamic and static balance instrument dynamic eye-opening standing mode and the IMOOVE multifunctional rehabilitation instrument balance test index(P<0.05),and The Xiao Zhou Tian group is better than the Tai Chi Eight Methods and Five Steps group.Research conclusions: 1.Wuxing Tongbei Quan "Xiao Zhou Tian" can improve the proprioception,vestibular organ function and lower limb muscle strength of the elderly,and improve the dynamic and static balance ability of the elderly;2.Tai Chi"Eight Methods and Five Steps""It can improve the proprioception,vestibular organ function and lower limb muscle strength of the elderly,and improve the dynamic and static balance ability of the elderly;3.Through the 12-week experimental test,the small Zhoutian group and the eight-method five-step group test The indicators have improved,but there is a certain difference in the degree of improvement between the two groups.Tai Chi "Eight Methods and Five Steps" is better than Wuxing Tongbei"Xiao Zhou Tian" in improving the static balance ability of the elderly;4.Passed In the 12-week experimental test,the test indicators of the Xiaozhoutian group and the eight-method five-step group have improved,but there is a certain difference in the degree of improvement between the two groups.In improving the dynamic balance ability of the elderly,the five elements pass.Quan "Xiao Zhou Tian" is better than Tai Chi "Eight Methods and Five Steps". |
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