Investigation And Research On Physical Exercises Of Retired People

China is facing a serious aging of the population,how to ensure the physical and mental health of the elderly groups,life happiness is gradually becoming a social concern and must pay attention to a realistic topic,but also the future government and all sectors of society will make great efforts to solve a people’s livelihood problem.Especially in the new crown pneumonia epidemic raging at the time,the elderly due to weak physical fitness,low immunity to become a high-risk group,how to better prevent the elderly population from being affected by the virus,we should pay great attention to.Physical exercise is an effective way to improve physical fitness and physical and mental health.Providing intellectual and hardware support for physical exercise for middle-aged and old people,helping middle-aged and old people to engage in physical exercise scientifically and effectively,is an important grasper to improve the physical health of middle-aged and old people and improve the quality of life in old age.Especially in the context of the outbreak of neo-crown pneumonia,it is of direct help to reduce the impact of the epidemic on middle-aged and elderly people and to reduce the pressure on social public service systems and health systems.To this end,this study takes the retired middle-aged and elderly people in some provincial units in Jiangxi Province as the object,and uses six methods,such as literature consultation,questionnaire survey and statistical statistics.First of all,the scientific design questionnaire,for the need to retire the elderly physical exercise data collection and collation.Among them,the use of "expert scoring method" to ensure the reasonableness of the questionnaire,the use of "retesting method" and t-test to ensure the consistency and credibility of the results of the survey,to provide a basic basis for follow-up analysis and research;A qualitative and quantitative analysis of the various factors affecting the scientific and effective participation of retired middle-aged and elderly people in physical exercise was carried out.Among them,the one way ANOVA test and t test method were used in the study of physical exercise place and place and physical exercise effect,which ensured the scientific and credible results of the research results,and finally,according to the previous data analysis and reasoning,combed the six aspects of ideological understanding,site facilities,exercise methods and other factors restricting the effect of physical exercise of retired middle-aged and elderly people and analyzed.At the same time,it puts forward four points of thinking to strengthen the participation of retired middle-aged and elderly people in physical exercise,provides reference for government departments to formulate support policies to promote physical exercise for middle-aged and elderly people,provides convenience and help for all sectors of society,provides solutions to China’s aging social problems,and helps middle-aged and elderly people to strengthen their fight against the epidemic under the background of the new coronary pneumonia epidemic,the main conclusions are as follows.(1)To study the basic situation of retired middle-aged and elderly people,it can be known that the degree of physical exercise participation and age and academic qualifications show a certain correlation,the participation of the elderly in physical exercise is significantly less,the participation in physical exercise of the highly educated population is higher.(2)To study the situation of retired middle-aged and elderly people involved in physical exercise,physical fitness is the primary purpose of participating in physical exercise from retired middle-aged and old people;compared with the well-equipped professional sports venues,from the living place,natural conditions are good simple exercise places are more popular with middle-aged and elderly people;retired middle-aged and elderly people have general knowledge of physical exercise theory,have a higher interest in interactive and simple competitive attributes of the project,but participate in sports competitions less Adhering to physical exercise can significantly enhance the physical fitness,improve immunity and reduce the incidence of common diseases,which is of great help to help middle-aged and elderly people resist the threat of the epidemic.(3)Analysis of the constraints on the effect of physical exercise of retired middle-aged and elderly people can be known,can not be profound,from the heart to recognize the importance of sports,lack of conducive to physical exercise to carry out the venue and facilities,unscientific exercise posture,exercise intensity frequency,decline of physical fitness and physical activity organization difficulties,will make retired middle-aged and elderly people can not continue to effectively adhere to physical exercise,restricting the effect of physical exercise.(4)Strengthening physical exercise for retired middle-aged and elderly people can start from the following aspects,widely carry out sports information publicity,provide information support for retired middle-aged and old people to actively and scientifically participate in physical exercise;It provides a strong service guarantee for retired middle-aged and old people to engage in physical exercise.