Study On The Effect Of Neuromuscular Control Training On Improving The Lower Limb Movement Ability Of Amateur Volleyball Players

Research purpose: This study carries out 8-week Neuromuscular Control Training for Amateur Volleyball Players to improve their lower limb sports ability.Research methods: 30 male Amateur Volleyball Players were selected to measure their basic information,and all subjects were randomly divided into control group（Basic Training）and experimental group（Basic Training + Neuromuscular Control Training）.Each group is 15 people.Neuromuscular Control Training was carried out for 8 weeks,and FMS（Functional Movement Screen）and Isokinetic Muscle Strength Test were carried out before and after the experiment,That is,when the squat,pedal,lunge straight,active straight leg up,torso push-up and swing stability and angular velocity of 60 °/s and180 °/s the peak power of the hip joint,knee joint and ankle joint of the legs,peak torque and other indicators are tested to test the training effect.Results: The FMS test scores and Isometric Muscle Strength Test indicators of hip,knee and ankle in the experimental group showed an upward trend except for the 60°/s extensor muscle of the left knee compared with the control group,and most of them had significant（P<0.05）or very significant（P<0.01）differences.Conclusions:（1）The neuromuscular control training effectively enhances the ability of amateur volleyball amateurs to innervate muscles in the lower limbs,improves their lower limb movement ability;（2）The neuromuscular control training method effectively improves the maximum strength and muscle endurance of the joints of the lower limbs of amateur volleyball amateurs,and improves the movement ability of their lower limbs to a certain extent.