A Study On Professional Volleyball Players’’ Physical Training Evaluation-Based On Functional Movement Screen

As an evaluation system to assess the potential basic movement and predict injuries and disease, FMS(Functional Movement screen) composes 7 movement patterns, each of which consists of 4 specific evaluating levels according to the quality of movement performance. As for now, the assessment of the volleyball physical movement mostly depends on players’strength, joint range of motion and exercise results. The movement quality is not paid much attention to. Therefore, a regular examination on volleyball players movement quality through FMS may have effective evaluation on players’physical training quality, to better monitor and control their injuries and diseases.This thesis adopts methods of documents and materials, experimental measurement, interview, video analysis, case analysis and mathematical statistics. The objects are 55 volleyball players from Zhe Jiang Volleyball Professionals.2 classic players are accepted strong intervene and the whole process is closely followed with personal analysis. The conclusions follows as:1. The screening of the whole shows volleyball players have body problems like partly restricted movement, imbalanced and asymmetric movement after long-time specialized training.2. The test and screen analysis estimates 25 players among the 55 in ZJVP have injures to different degree, up to 45.5% of the whole:the shoulder test shows a 30.9% injures, spinal extension 30.9%,spinal flexing 12.7%.3. The FMS test also gives an conclusion the the youth team movement’ quality shows a better result than the adult team. And the male athletes have advantage in upper body strength, core body strength, shoulder joint activity and stability over female athletes while female is more flexible in muscle, agile in joint motion and coordinated in limbs. And players with training time of 4 years or less than 4 years exhibits better movement quality. Different training projects of volleyball shows no obvious influence on the result.4. The thesis also finds out 13 patters of low-credit movement and try to give the reasons for their low credits. Then it also attempts to propose solutions.5. After the training intervention for the objects, not all their credits of movement patterns show obvious growth, but their movement quality apparently has much improved.6. As an evaluation system to assess the potential basic movement and predict injuries and disease, FMS could discover players’ uncommon movement on an intuitive base and incur a fundamental evaluation. And the related training will be intervened if the reason of the uncommon movement should be found out.