A Study On The Relationship Between Perceived Social Support, Physical Exercise Behavior And Adolescents' Happiness Quotient

Adolescents are an important part of the population structure,and their physical and mental health conditions will directly affect the quality of our population.At present,the physique and health level of adolescents in my country urgently needs to be improved and improved,and the problem of adolescents' mental health has become increasingly prominent.Physical exercise is an important means to promote the physical and mental health of adolescents.Optimistic Intelligence Quotient is an important factor in the growth and development of adolescents.It is closely related to the mental health of adolescents,and both are affected by various factors such as individuals and the environment.Therefore,a comprehensive understanding of the basic conditions of young people's understanding of social support,physical exercise behavior,and optimistic intelligence quotient,correctly grasp the young people perceived social support,physical activity behavior,the relationship between the optimistic intelligence quotient,detailed analysis of young people's physical exercise behavior and the improvement path of optimistic intelligence quotient,it is of great significance for the targeted improvement of young people's physical exercise behavior and optimistic intelligence quotient,and promote the physical and mental health of young people.This research starts from the perspective of positive psychology and is based on theories of ecosystem theory,social support theory,and active youth development.Using literature data,mathematical statistics,logical analysis and other methods,using the Youth Perceived Social Support Scale,Physical Exercise Behavior Scale and Optimistic Ability Questionnaire and other evaluation tools,a total of 1,400 questionnaires were distributed,and 1343 valid questionnaires were finally recovered.The recovered data were statistically analyzed using Excel2010,Spss26.0,and Amos23.0.The study found:1.Young people's perceived social support is generally good,at the upper-middle level.Physical exercise in a small amount of exercise-based,multi moderate-intensity exercise lasting more intense,the duration of each physical exercise is mostly 21 to 30 minutes.Optimistic Intelligence Quotient is at an intermediate level and does not show high optimism ability.2.There are significant differences between adolescents of different genders in the dimensions of family support,physical exercise behavior,intensity and time dimensions,active coping ability and taste ability;There are significant differences in the perception of social support and its dimensions,physical exercise behavior and its dimensions,the overall level of optimistic intelligence quotient,and the dimensions of sensitivity,appeal,and taste ability among young people in different home locations;There are significant differences in the perception of social support and its dimensions,physical exercise behavior and its dimensions,and optimistic intelligence quotient and its dimensions in adolescents with different family economic conditions.3.Young people's understanding of social support,physical exercise behavior and optimistic intelligence quotient are closely related.Comprehend that social support positively predicts physical exercise behavior and optimistic intelligence quotient,and physical exercise behavior positively predicts optimistic intelligence quotient.4.Perceived social support has a positive effect on young people's optimistic intelligence quotient,and physical exercise acts as an intermediary between the perceived social support and optimistic intelligence quotient.Suggestion:1.Build a "home-school-society-person" social support system to enhance the ability of young people to understand and support.2.Guide young people to take the initiative to exercise and play the active role of physical exercise.3.Attach importance to cultivating youth optimistic intelligence quotient and promote the healthy growth of youth.