Research For TRX Training Influent Highschool Male Soccer Goalkeeper Of Development Explosive Force Of Lower Limb And Promote Saving Ability

TRX(Total Resistance Exercise)suspension system is a popular training mode in recent years,the earliest TRX training originated in the daily strength training of U.S.military soldiers,evolution has been included in the training plan,in the field of football TRX suspension training system used to develop the player's non-stable state of physical control and special explosive power.In this paper,by designing a TRX suspension training program for high school campus youth players,through eight weeks of training,the study of the subject goalkeeper's lower limb explosive force training before and after the changes.Explore whether TRX suspension training can be applied to the daily training of high school football goalkeepers.After eight weeks of systematic TRX suspension training,the experimental group and the control group were collected three data of lower limb muscle explosive strength(standing long jump distance,30meter running speed,standing vertical jump height)and rescue ability(five ball rescue success times).The paired t-test was used to compare the data before and after the training,The conclusions are as follows:(1)TRX suspension training can promote the development of explosive power of lower limbs and the improvement of rescue ability.(2)Compared with the training mode adopted by the three experimental test groups,the traditional strength training mode combined with TRX suspension training mode adopted by the experimental group is the most effective for the improvement of male goalkeeper's lower limb explosive strength and the development of rescue technology,which is suitable for the team preparing for the early stage of the game.The full TRX suspension training used in the control group 2 also has a certain effect on the development of the above goalkeeper's ability,and its training characteristics are suitable for the team in the competition.(3)TRX suspension training can be introduced into the daily physical training of campus goalkeepers due to its advantages of small load and no harm to the healthy development of teenagers.