Study On The Effect Of Physical Exercise On Coping Style Of The Elderly

China is an early group of developing countries into the aging society.It will soon enter from mild aging to moderate aging stage.The aging of the population situation is becoming more and more serious and the elderly group of related problems will become more and more common.The idea of healthy aging has received widespread attention from the international community.And the United Nations has proposed "healthy aging" as a goal to address global aging.Currently there is little research on the cumulative effects of daily events causing mood swings for elders.Based on the above research background,in order to improve the mental health of the elderly in Henan Province,the study adopted the method of literature data,questionnaire survey and mathematical statistics to make detailed revisions,evaluations and practical application surveys on the measurement tools of the elderly's coping styles.Research findings:1.After item analysis and exploratory factor analysis,a total of 4 items were deleted,and a 31-item Coping Style Scale for the elderly was finally formed,which included 7 subscales.The revised Coping Style Scale for the elderly has good reliability and validity.2.Establish the overall norm,categorical norm and percentile norm of the coping styles of the elderly respectively.The development of the norm can provide some reference for the follow-up work of individual evaluation of the coping styles of the elderly in Henan Province.3.There are significant differences in the dimensions of physical exercise and coping styles of the elderly with different genders,living conditions,and having exercise partners;The time and intensity of exercise were positively correlated with the positive coping style,while the frequency of exercise was negatively correlated with the negative coping style.Physical exercise has a significant predictive power on the coping style of the elderly,but different exercise time,intensity and frequency have different predictive power on the coping style.It is concluded that the revised Coping Style Scale for the elderly has good reliability and validity.The scale can be used as an assessment tool for the coping style level of the elderly in the face of high stress;physical exercise and the coping style of the elderly There is a close relationship between them.Increasing participation in physical exercise can promote the elderly tend to choose active coping styles when facing stress situations,which is conducive to improving their physical and mental health.