Study On The Characteristics And Influencing Factors Of Community Residents' Physical Exercise Behavior In Taizhou City

By investigating the status quo and influencing factors of physical exercise behavior of community residents in Taizhou,this thesis aims to explore scientific and reasonable physical exercise methods of community residents in Taizhou,refine the sports service work of government and community,improve the physical health level of community residents,and promote national fitness to a new level.This paper mainly refers to the theory of social learning and ecological model theory,combined with the actual situation of Taizhou community residents exercise,respectively from individual factors and environmental factors on the impact of Taizhou community residents physical exercise behavior analysis.Through literature,questionnaire,expert interview,field investigation and mathematical statistics and other research methods to Taizhou community residents physical exercise behavior characteristics and influencing factors are studied and analyzed.After investigation and research,the results are as follows:1.Characteristics of physical exercise population of Taizhou community residents: Mainly middle aged and old people,mainly for the purpose of interests and stay healthy,exercise program mainly choose square dance,pace and running,exercise place mainly in the square and the park,most of the community residents will choose evening exercise,exercise,sports venues,facilities equipment guide cannot meet the needs of Taizhou city community sports exercise.2.According to the research,the indexes for evaluating the physical exercise behavior of Taizhou community residents are: weekly exercise frequency,each exercise duration and each exercise intensity.Among the physical exercise behaviors of community residents in Taizhou,the number of community residents who maintained the exercise frequency of 2-3 times per week(46.36%)was the largest.The community residents who keep exercising for 30-90 minutes each time(68.52%)are the most.The community residents who chose low exercise intensity(50.75%)were the most.3.Through the analysis of personal factors,environmental factors and physical exercise behavior one by one,it is concluded that age,sleeps quality,personal cognition and attitude towards physical exercise are correlated with physical exercise behavior,while occupation,exercise motivation,exercise items and physical exercise behavior are significantly different.Among the environmental factors,exercise support,exercise atmosphere,exercises venue and facilities,exercise guidance are correlated with exercise behavior,and exercise form,exercise place and exercise behavior are significantly different.4.Based on the above correlation analysis results and combined with the influencing factors,the author puts forward the following countermeasures:(1)Improve relevant policies and systems to ensure residents' healthy exercise;(2)Encourage the community to exercise all people,establish a healthy life concept;(3)Strengthen the publicity in the community to improve the cognition of exercise motivation;(4)Increase investment in capital and talent,add a variety of exercise programs;(5)Promote good exercise forms and build harmonious sports atmosphere;(6)Combine Taizhou geographical environment,build characteristic exercise places.