Analysis On The Characteristics Of Water Training Before Competition Of High Level Swimming Athletes In Colleges And Universities

Competitive swimming is a popular event in the Olympic Games.China’s professional swimmers are basically from the national team,provincial team,city team,sports school,university or club and other places.Among them,the college swimming team is also an essential part.The college swimming team is composed of two types of athletes:student athletes and athletes.Pre-competition training,as the name suggests,is a systematic and scientifically based training arranged in the stage before the competition,so that athletes in this stage of training to reach the best competitive state,so that the athletes’ body to reach the ideal state,and in the competition to play the best results.However,the college swimming team is far different from the professional team athletes,who cannot put most of their energy into training and will be affected by various other factors.Therefore,the pre-competition training content of the college swimming team will be greatly affected.Based on the ordinary university swimmers theory knowledge and training ability weaker status quo,the current our country in the field of pre-match training mode,in university swimmers and professional compare the difference between the high level athletes,summarized the influence law of pre-match training load of swimming team in colleges and universities and the factors,using the experience of excellent pre-match training swimming team to provide the reference for colleges and universities,So this paper USES the questionnaire survey and expert interview method,mainly including high levels of a swimmer basic situation,before the water load size,the intensity of training load,training for other elements of training before the game,the research purpose is to study data for colleges and universities in higher swimming events before the training phase,can try to play a guiding role,The specific theoretical results are shown as follows:1.At present,student athletes and athlete students jointly constitute the high-level swimming team in colleges and universities in China,among which the number of male athletes is more than that of female athletes.Most of the athletes are between the ages of 19 and 23,the best age for load athletes to compete.The majority of athletes are in the freestyle and the majority are in the short distance.2.The high level sports teams in colleges and universities in China usually arrange 4 to 6 weeks before the training,then the pre-match training can be divided into three phases,the first stage to arrange training for the aerobic ability general,the second phase arrangements to increase the distance athletes speed ability and the ability to continue to optimize the long distance endurance athletes stage,the third stage is usually battle phase adjustment.3.RPE index and heart rate index are generally adopted as the physiological and biochemical monitoring means for pre-competition training of swimming teams in universities in China,and the monitoring means are relatively single.Only by mastering the physical and physiological changes of the athletes can the coaches work out a suitable and scientific pre-competition training plan.4.The influencing factors of pre-competition training arrangements of high-level swimming teams in colleges and universities in China include venue factors,learning and training factors,policy factors and other factors,which may have an impact on the training load intensity and load amount that coaches help players to train.