The Research About How Lifestyle Affects Physical Health

In the21st century, with the high-speed development of the society andtechnology, people’s incomes in all walks of life are increased generally. With thepursuit of a better life, people’s life styles are also colorful and changed greatlycompared with the past. People also pay close attention to the health problem. How tohave a healthy body and psychology has become the focus project of the researcherscurrently. The ways of life is closely related to people’s health. Good life styles andhabits could promote the healthy development of the physical indicators. On thecontrary, bad ones will directly affect people’s physical and mental health.Middle-aged teachers in higher vocational colleges who shoulder the task of traininghigh-level technical talented people are creators, disseminators and practitioners ofscience and technology. The paper investigates how lifestyle influences health bytaking287middle-aged teachers in7higher vocational colleges in Hunan province asresearch objects through the document-date method, interview method, questionablesurvey method, mathematical statistics, logic analysis and others methods. The resultsshow that these middle-aged teachers’ lifestyles have many bad habits:(1) Fewteachers took part in physical training, the percentage rate is27.18%. Whether peopledidn’t take part in physical training are more vulnerable to disease than those did.(2)The number of teachers with irregular diet have intestines and stomach disease aresignificantly more than those with regular diet.(3)The teachers who are smoking anddrinking alcohol in the investigation occupy a large proportion, it’s much higher thanthe proportion of the national statistics,28.1%of people over the age of15. Byanalyzing the teachers’ physical health status who are smoking and drinking and not,it can be found that the numbers of the teachers who are smoking and drinking withintestines and stomach disease, respiratory disease, and cardiovascular andcerebrovascular is several times higher than those who are not.(4) The research alsoconveys that selecting different activities has a certain influence on the physicalhealth condition during teachers’ spare time; the teachers who often sit are more likelyto suffer from neck, lumbar and shoulder pain.Therefore, the paper suggests that government authorities at all levels shouldformulate related policies to perfect facilities and administration systems, strengthenthe teachers’ fitness consciousness and provide them a comfortable job and fitnessenvironment; According to their practical situations, the teachers should take active actions to change their bad habits in daily life to cultivate a good, healthy, civilizedand scientific way of life.