The Study Of The Relationship Between The Sports Lifestyle And Mental Health Among The College Students In Jinan City

Objects: Based on the actual situation of college students in Jinan City,this study investigated the current situation of sports lifestyle and mental health of college students in Jinan City,Shandong Province,and explored the influencing factors and correlation between sports lifestyle and mental health of college students in Jinan City.Through the systematic analysis of sports life style,this paper expounds the importance of sports activity subject,activity condition and activity form of College Students' sports life style in promoting students' mental health,and provides suggestions for guiding students to develop healthy sports lifestyle and promoting mental health development,and provides practical and theoretical basis for college physical education teaching in Jinan City According to,the ultimate service in Jinan City College Physical Education teaching method improvement.Methods: by random sampling,901 college students from 8 universities in Jinan City were investigated by questionnaire.The sports lifestyle questionnaire and SCL-90 symptom checklist were used to measure and evaluate the current situation of College Students' sports lifestyle and mental health.Using spss20.0 as the data analysis tool,descriptive statistics,independent sample t-test,analysis of variance,correlation analysis and other statistical methods were used.Through the investigation and analysis of this study,the following results are obtained:1.In terms of sports lifestyle,the sports lifestyle types of college students in Jinan are mainly healthy and pleasant,supplemented by fitness and society,and less challenging and learning.The differences of sports participation behavior activities are reflected in gender,grade,source of students,whether they are only children,and self-evaluation of physical conditions.Jinan college students in the choice of sports events are mostly traditional and not restricted by the venue.2.In terms of mental health,the average level of mental health of college students in Jinan is higher than the national norm.More than one tenth of the students were positive in SCL-90.The difference of mental health is manifested in gender,grade,source of students,whether only child,self-evaluation of physical condition and so on.3.In the aspect of correlation analysis between sports lifestyle and mental health,improving students' exercise frequency,single exercise time and exercise intensity in the medium and high intensity range has a positive effect on their mental health status;the students whose sports motivation is healthy and pleasant sports lifestyle have less mental health problems;sports lifestyle and mental health are positively correlated The highest correlation was depression.People who did not participate in sports activities were more likely to have depression tendency.Depression is also the most important factor related to self demand sports lifestyle,and interpersonal sensitivity is the most related to social expansion sports lifestyle.