Research On The Factors Influencing The Formation Of Physical Exercise Habits Of College Students In Harbin

The physical health of college students has always been the focus of our country and all walks of life.How to guide college students to consciously participate in physical exercise,enhance their physical fitness,cultivate sports and health awareness,and form good physical exercise habits has become a realistic problem that needs to be solved urgently by all sectors of society.Based on the practical problems and related theories of cultivating college students’physical exercise habits,this paper takes the factors affecting the formation of college students’ physical exercise habits as the research object.By investigating and analyzing the physical exercise situation of college students in 12 colleges and universities in Harbin,we can obtain the relevant data of their participation in physical exercise and grasp the current situation of college students developing physical exercise habits.And how the main factors affecting college students’ physical exercise function are explored,and specific intervention strategies to promote college students’ physical exercise habits are put forward according to the investigation and research.This paper mainly uses the methods of literature,interview,questionnaire and mathematical statistics to investigate and study the formation of physical exercise habits of college students in Harbin.Through the research,the relevant conclusions are drawn:(1)One third of college students in Harbin have good physical exercise habits.There are more boys than girls who often take part in physical exercise and form the habit of physical exercise.The number of people with physical exercise habits is the largest in the fourth grade.The exercise habits of students majoring in arts and sports are better than those of students majoring in literature,history and science and engineering.58.9%of college students do physical exercise with a small amount of exercise,showing the characteristics of low intensity,long time and less frequency.(2)On the factor of personal influence,there are differences between male and female students in subjective feelings,the importance of physical exercise,the degree of love and the concept of lifelong sports;There are significant differences in the formation of physical exercise habits in different grades;Personal influence’s affection and lifelong sports concept can have a significant impact on the formation of physical exercise habits.(3)In terms of school influencing factors,there are significant differences between male and female students in venue facilities,campus sports culture atmosphere,course satisfaction and love.Students of different grades show significant differences in various influencing factors.For the cultivation of sports habits,campus sports cultural atmosphere,physical education class’s love and satisfaction with the course content can have a significant impact.(4)As for family factors,there are significant differences between boys and girls in sports participation and economic status.There are significant differences in attitude and economic status of students in different grades in purchasing sporting goods.However,the development of physical exercise habits shows significant differences among family influencing factors.The exercise situation of family members can have a significant impact on developing physical exercise habits.(5)In terms of social factors,there are significant differences between boys and girls in the role of sports apps,and boys think that sports apps are more helpful to them.There are differences in community or surrounding venues and facilities in different grades.The community or surrounding venues and facilities where college students live can meet their physical exercise needs.The orientation of media publicity will affect college students’willingness to exercise to some extent.In view of the current research conclusions,the following suggestions are put forward:Harbin universities should increase the number of campus sports activities and create a good sports culture atmosphere.According to the climatic characteristics of Harbin,courses such as characteristic ice and snow sports are added to stimulate college students’ sports enthusiasm.Optimize the course content,cultivate students’ interest in physical exercise,and shape the concept of lifelong sports.Parents actively carry out physical exercise and help guide their children to participate in sports activities.Cultivate children to form a positive lifestyle and exercise habits.The government and the community develop and improve the surrounding sports venues,improve the residents’ fitness environment and improve the exercise conditions.Improve the sports environment in an all-round way and promote the national fitness campaign.