A Case Study Of The Training Characteristics Of High-Level Female Fitness Model Athletes

In the national fitness environment,the domestic bodybuilding and fitness competitions are in full swing.In the first National fitness Championship,there were only 2 two competitions.With the continuous improvement of bodybuilding and fitness events,fitness models were officially unveiled in November 2015.(This project was called sports models since 2002.)To attract a large number of fitness enthusiasts to appreciate.In order to continuously improve and develop this program,the competition regulations and judging standards have been revised and improved for many times,until the latest Judging Law of Fitness and Fitness Competition Rules,approved and issued by China Bodybuilding Association in June 2021,clarified that balanced muscle development and clear outline become the judging criteria for female fitness models.From the gradient of fitness and fitness competition items,The fitness model project has become the lowest requirement of the fitness competition,so the athletes’ participation heat is rising and their competitive level is improving day by day.At the same time,domestic research on women’s fitness model project is limited and lacks systematic scientific research.In order to get better results in competitions,a large number of athletes will search for relevant experience posts on the Internet or consult athletes who have participated in women’s fitness model projects around them.But unfortunately,these athletes’ experiences are fragmented summaries,and do not form a rule or system for competition preparation.As a result,many athletes who will participate in the competition or have participated in the competition are still unclear about the division of women’s fitness model competition period,training program and dietary nutrition structure arrangement.The purpose of this study is to explore the training characteristics of high-level female fitness model athletes in different stages of competition.Using case study method,the competition period was divided into body adaptation stage,fat reduction shaping stage,detail carving stage and final sprint stage,and the characteristics of strength training,aerobic training,modeling training and dietary structure in different stages were analyzed.The results showed that the strength training in the physical adaptation stage and the final sprint stage was dominated by high intensity,low number of sets and long rest time.Fat reduction molding stage and detail carving stage of strength training to high intensity,medium group number,short rest time.Aerobic training is more important in the fat reduction molding stage and detail carving stage.The single duration is gradually extended,and the heart rate is controlled between 65% and 80%.Modeling training in the details of the engraving stage of the high frequency,a single training time gradually extended,pay attention to the details of the parts of the shaping.The diet structure in the fat reduction molding stage and detail carving stage is mainly high protein,low fat,high carbohydrate water,the number of meals gradually reduced.The results of this study can provide reference for the training of female fitness model athletes in competition.