Research On Pre Competition Training Arrangement For High Level Swimmers In Colleges And Universities

Pre-competition training,from the surface meaning refers to the athlete to take part in the competition,some systematic and scientific professional training in the early,through the training to your body in an ideal state,in order to get a good result.But this pre competition training will involve many factors,such as the length of preparation,the content of training,the way of using and the degree of training,which will have a great impact on the final result.High school athletes can be divided into three types: no professional team training,retired athletes and active players.The difference of training background has led to the greater disparity in competitive ability.Because the training time is usually based on the time of school arrangement,but the training time is generally short,which leads to no systematic arrangement of training content.It is the first task to make a scientific and reasonable pre competition training in the present time,combining the actual situation of the college students.This paper mainly focused on the high level swimming athletes in Colleges and universities before the training period arrangement,training load characteristics,and the training contents and methods of these aspects,find out the law and different,as college students swimming athletes before training to provide reference.The following conclusions are drawn:1.University high level swimming athletes ages 18-20 years old and 21-25 years old in the two stage,according to the physiological development and achievement gains for athletes in the best male athlete is the achievement of the age,the female athlete is slightly larger than the optimal age.64.79% of the participants in the survey had experienced professional team training.The majority of the main items are freestyle,butterfly and breaststroke,and the distance of the main item is based on the characteristics of college students,which are mainly short distance 50 and 100 m.2.The factors that affect the pre competition training of high level athletes are as follows: the contradiction of learning and training,the limitation of the field,the change of individual mentality,and the relevant policies of the school.Most college high-level athletes' special training courses are facing the problem of limited training time,and most college athletes' psychological changes will also impact on training after they enter school.3.The pre competition time arrangement of high level swimmers in Colleges and universities can be divided into two categories: training in holidays and 3 or 4 stages in the whole semester.The number of weeks required before a major competition is about 4-8 weeks,which is divided into 3 stages,namely,the special preparation period,the preparation period of the competition,and the adjustment period of the competition.4.The high level swimmers in Colleges and universities have gradually reduced the load before competition,and the decrease is less.The peak intensity appears in the preparation period and the adjustment period.The peak intensity appears in the special preparation stage,and the small intensity fluctuation is not obvious.5.Aaccording to the periodic arrangement plan,the training content is divided into 3 parts: aerobic,special plus oxygen,and recovery adjustment.On the other hand,the methods of continuous training and intermittent training are mostly used,and the simulation competition training method is used in the period of adjustment to allow the athletes to apply the rhythm of the competition.